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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are Paperback – 20 Nov 2014

4.4 out of 5 stars 72 customer reviews

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Product details

  • Paperback: 224 pages
  • Publisher: Boxtree (20 Nov. 2014)
  • Language: English
  • ISBN-10: 0752265601
  • ISBN-13: 978-0752265605
  • Product Dimensions: 12.7 x 1.8 x 20.3 cm
  • Average Customer Review: 4.4 out of 5 stars 72 customer reviews
  • Amazon Bestsellers Rank: 6,281 in Books (See Top 100 in Books)
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Product description

Book Description

Simple, calming mindfulness exercises for busy modern living

About the Author

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas.

Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian. She is also creative director of Rosy Lee Tea London.



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