The 6-Minute Diary (Orchid Pink) | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift
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- ✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life - Based on positive psychology research and feedback from more than 120.000 users. The result: a book that induces positive and powerful habits into your everyday life!
- ✔ FOCUS on PROGRESS & THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you - on a daily & sustainable basis!
- ✔ DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively!
- ✔ MUCH MORE THAN JUST A DIARY - 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!
- ✔ BONUS EBOOK & THE PERFECT PRESENT - You'll get the 35-page EBOOK "The Golden Morning Routine" filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion.
- Manufacturer warranty will not apply. Please review Amazon’s return policy, which usually offers free returns within 30 days of receipt.
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PERSONAL GROWTH through REFLECTION:
One of the key principles of The 6-Minute Diary is personal growth through daily reflection. The Evening Routine and the Weekly 5 Questions are a unique tool to help you discover yourself and to set goals that align with who you truly are. The 6-Minute Diary will help you become the person you know you can be. Go ahead and find happiness from within.
Discover what REALLY MAKES YOU HAPPY:
Research shows: When remembering what made us happy, we tend to add and remove key details without realising it, although very often, these details might have been the ones which actually made us happy. By using The 6-Minute Diary, you prevent falling victim to imprecise memories which in turn gives you a better chance to reproduce the mosaic of your happiness.
Your daily entries will become A PIECE OF CAKE :
Studies show that more than 92% of people do not reach the goals they've set. Are you also a part of them? If so, it's NOT the lack of skills but the lack of an appropriate SYSTEM. You can't be successful through drive and determination alone. You also need tools and systems to keep you focused and in control. The structure of The 6-Minute Diary is designed in such a way that even people who...
a) don't tend to keep a diary and
b) are the most creative inventors of excuses ...
will stay on the ball. The 6-Minute Diary will ensure you're proactively moving in the right direction day by day.
The 6-Minute Diary has worked for thousands of others and we're confident that it will make positive changes part of your everyday life, too! If you don't see results within 66 days, just return the book for a full refund. It's that easy because Your happiness is our top priority!
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Most helpful customer reviews on Amazon.com
My best friend noticed these patterns and recommended journaling to us. She’d been journaling for a long time but for us, it was an alien concept. At first, we thought: how is writing stuff down going to improve our mindset let alone our problems? She told us about The 6 Minute Diary and I thought it sounded like one of those bold “Get a six pack in six day”-promises. But since my friend really praised the book and frankly, we didn’t have a lot to lose, we decided to give it a try and bought two copies.
Today I can say that it was by far one of the best investments we’ve made this year.
On the outside…
The book has a lovely design and the linen material feels great when you hold the book in your hands. It comes with a pretty card which has a nice quote on one side and a greeting message on the other. I’ve hung mine on my bathroom mirror as the quote is very motivating.
Just the theory part at the beginning is worth the purchase. It sums up many new findings from happiness research, habit formation and self-reflection, which combined make a great mindfulness tool. I think it is the simple concept that makes this book so special and the fact that you fill in the pages yourself. A great side effect that I’ve started noticing: the positive changes spill over into many other areas of our lives almost automatically. Both of us can feel noticeable effects ever since we started using the diary. For example, instead of cursing about the traffic jam on my way to work, I started listening to podcasts and enjoy my Me-Time. I’m grateful for that little time I have to myself in the car. In general, both of us have started looking at daily frustrations with a different attitude. Whether that’s how we perceive or react to stressed colleagues, unfriendly cashiers or the household to-do list. In a nutshell: before we were left at the mercy of events, now we’re shaping them ourselves. I can’t wait to see how this transformation will evolve in the future.
The fact that you use the book in the morning right after getting up and at night before calling it a day, you set your focus on the positive - and this focus is “active” throughout the whole day. Reviewing the little highlights of the day at night sets the mood for my night and I even sleep better. My husband and I do the evening routine together which actually has strengthened our relationship.
Our favourite so far...
The weekly 5 questions! There are various books on the market which focus on these sort of life questions, however, we haven’t come across a work that has got such a nice mix of deep, funny, entertaining and inspiring questions at the same time - though some of the questions are familiar. Rather than giving a spontaneous answer you actually think about the question when you know that you’re going to write your answer down. It makes you engage with the topics on a deeper level. I’ve discovered some new things about me and the way I used to see things. Also, we started doing this little thing where we ask our close friends
some of the questions when they’re over for dinner and it’s really interesting to hear how other people approach the same question.
What can be done better:
The book can be used for around 22 weeks which is just under 6 months. It would be nicer if you could use it for at least half a year straight. Also, I would prefer a third ribbon to use it for the monthly check page.
All in all…
I want to say a big thanks to the makers of this book. It’s worth every penny.
I love that this book includes a monthly check, along with weekly questions and a full page for notes; it really helps me gauge where I am, where I want to go, what I want to work on, and the progress I am making. Kind of self-guided life coaching. I use the blank pages to note observations/topics that I may want to write about in more depth, either digitally or in a separate notebook.
The physical book itself is also lovely. I like the simple linen cover, unobtrusive embossed titling, and most of all - the paper is excellent, high quality for writing. Fountain pen friendly, no feathering, bleeding or ghosting - perfect for all of your pens!
If you want your journal-keeping to be more personally productive, this is a great book. If you want to cultivate gratitude or more positive outlook in your life, this is a great book. If you are going through a personally challenging time in your life, this a great book. And if you just want to attempt to keep a diary or journal and feel stuck about what to write, this is a great book.
Highly, highly recommend!
On a professional level, I am a psychologist and appreciated the references to legitimate research in neuropsychology. I have recommended the book to my colleagues and will probably use some of these questions and techniques with my clients. This is probably one of the best "workbooks" I could recommend for clinical use. The focus on mindfulness, self-awareness, and self-efficacy in a way that is positive and non-shaming is fantastic. I will probably be buying this book for everyone for Christmas.
Of course, with all books of this nature, you get what you put into it. If you are open to the process and take the time to really use the materials it can be a game changer in where you focus your attention.