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A Mindfulness Guide for the Frazzled Paperback – 29 Dec 2016

4.6 out of 5 stars 463 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: Penguin Life (29 Dec. 2016)
  • Language: English
  • ISBN-10: 024197206X
  • ISBN-13: 978-0241972069
  • Product Dimensions: 12.9 x 1.7 x 19.8 cm
  • Average Customer Review: 4.6 out of 5 stars 463 customer reviews
  • Amazon Bestsellers Rank: 285 in Books (See Top 100 in Books)
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Review

An outrageously witty and accessible guide for a healthier, happier life (Publisher's description)

A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos (Prof. Mark Williams)

Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers. (Arianna Huffington)

So witty, clever and accessible you'll be devouring every word... there's no better place to start than with this sparkling gem of a book (Heat)

Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep (The Times)

Witty and accessible (Woman & Home)

This witty, smart and accessible read should be top of your reading list (Closer)

This frank, hilarious guide will make you laugh AND offers useful advice for everyone. Win-win (Look Magazine)

A beginner's guide to the science behind mindfulness (Sunday Times)

Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read (The Psychologist)

From the Inside Flap

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

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