- Hardcover: 272 pages
- Publisher: Penguin Life (7 Jan. 2016)
- Language: English
- ISBN-10: 024118648X
- ISBN-13: 978-0241186480
- Product Dimensions: 14.4 x 2.7 x 22.2 cm
- Average Customer Review: 514 customer reviews
- Amazon Bestsellers Rank: 32,972 in Books (See Top 100 in Books)
A Mindfulness Guide for the Frazzled Hardcover – 7 Jan 2016
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An outrageously witty and accessible guide for a healthier, happier life (Publisher's description)
A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos (Prof. Mark Williams)
Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers. (Arianna Huffington)
So witty, clever and accessible you'll be devouring every word... there's no better place to start than with this sparkling gem of a book (Heat)
Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep (The Times)
Witty and accessible (Woman & Home)
This witty, smart and accessible read should be top of your reading list (Closer)
This frank, hilarious guide will make you laugh AND offers useful advice for everyone. Win-win (Look Magazine)
A beginner's guide to the science behind mindfulness (Sunday Times)
Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read (The Psychologist)
About the Author
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list.
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But this book is amazing. What an insight and so many ways to help on your own mindfulness journey