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Mindfulness on the Go: Peace in Your Pocket Audio Download – Unabridged

4.6 out of 5 stars 38 customer reviews

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4.6 out of 5 stars
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Format: Kindle Edition Verified Purchase
A really useful addition to the mindfulness books collection, because this concentrates on little things you can do everyday to increase your mindfulness. Easy to read and have with you - it is indeed Mindfulness in your pocket (or on your Kindle/phone).
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Format: Kindle Edition Verified Purchase
Downloaded to kindle on IPhone 5 instantly. At a time in my life when needed it most got what needed and daily coaching to keep you on track
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Format: Paperback
Many people come across the term 'mindfulness' when the are trying to get back on track from an unsettling episode, I know I did. I'm not a new age type but needed to find some practical things to help with anxiety. This is a good, easy to dip into source of little things to fit into your life.
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Format: Paperback Verified Purchase
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Format: Kindle Edition Verified Purchase
Mindfulness has long been proven to help dealing with stress, anxiety and depression. This book gives examples how to zoom out for brief moments during the day and get refocussed. It's not a replacement for daily longer meditations (to find real peace of mind one has to sweat the big stuff:-), but it's a good start! I can truly recommend this book to anyone.
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Format: Paperback Verified Purchase
Good book. Hard for the layman to understand
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Format: Paperback
Padraig O’Morain’s book “Mindfulness On The Go” is the most accessible and inspiring book of its ilk that I have read and I have read quite a few, many of which I found too dense and a bit indigestible. I love the format and layout of this book though, particularly the American edition - it is very user friendly and makes for easy reading. It has become a sort of bible for me that I dip in an out of for reinforcement particularly when anxiety takes over and calmness eludes me. I happily recommend this book to anyone who wants to enhance their life.
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Format: Kindle Edition Verified Purchase
I have read many books on the subject of mindfulness but this is the one I have recommended to friends and family for a practical guide to using mindfulness everyday. Excellent!
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