Mindfulness Gift: Rustic jar full of daily mindful tasks and challenges.
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- What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress.
- Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
- Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
- The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it.
- If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy! Choose between just the cards or the cards folded into a stylish rustic jar.
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MINDFULNESS is a set of simple yet powerful practices that can be incorporated into your daily life to help break the cycle of unhappiness, stress, anxiety and help you start living in the moment and simply enjoying your life more. Start your 31 day mindfulness challenge today and improve your life or give it to a friend and give the gift of mindfulness.
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Very good idea. Easy to follow the mini challenges. Haven't started it myself but had a quick flick through, and already it opens your mind to being more positive.
I think it will be the start of a new path of mindfulness for myself, adding on to my meditations and tarot cards.
The way it's presented is very cute in its little jar, and easily tidied away after use. Easy to take out a card a day at random.
You don't realise that small things or simple things such as saying thank you, can make such a difference to your own minds attitude.
Thank you to embrace mindfulness for opening my mind.
It's is definitely something different and original.