- Audio Download
- Listening Length: 2 hours and 22 minutes
- Program Type: Audiobook
- Version: Abridged
- Publisher: Shamash Alidina
- Audible.co.uk Release Date: 20 Feb. 2013
- Language: English
- ASIN: B00BIWUSWE
- Amazon Bestsellers Rank:
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Mindfulness For Dummies Audio Download – Abridged
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Top Customer Reviews
The practice of Mindfulness is not simple, but so worthwhile. It teaches so many important aspects to living in the present and dealing with everyday stress.
Some lovely little stories/moral tales are included and while it is not necessary to read them they are memorable e.g. 'The Cracked Pot'.
The format of the book is lovely with a nice clear appearance.
The accompanying CD is great; the Author's voice is perfect. My only problem is that I fall asleep so quickly when listening to the CD that I maybe don't gain all the benefits. Must try to use it during the day.
An absolutely brilliant book that assists you in dealing with unwanted thoughts, feelings and unhelpful lifestyles, so you can become a happier, more compassionate human being. Put it on the National Curriculum I say!
The accompanying cd has several meditations of different lengths and types all in a nice style.
Shamash's writing style really is very accessible and friendly. It is a book you can read through, dip into, or use as a reference book.
I personally started to use mindfulness for chronic pain but it has made life a lot calmer and easier in other ways as well as helping with pain.
Most Recent Customer Reviews
This book is amazing, like most dummies books I've read, simple yet effective. Detailed, yet in a way to ease understanding. Read morePublished 20 months ago by kellyroxannesmith