- Audio Download
- Listening Length: 2 hours and 22 minutes
- Program Type: Audiobook
- Version: Abridged
- Publisher: Shamash Alidina
- Audible.co.uk Release Date: 20 Feb. 2013
- Language: English
- ASIN: B00BIWUSWE
- Amazon Bestsellers Rank:
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Mindfulness For Dummies Audiobook – Abridged
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The practice of Mindfulness is not simple, but so worthwhile. It teaches so many important aspects to living in the present and dealing with everyday stress.
Some lovely little stories/moral tales are included and while it is not necessary to read them they are memorable e.g. 'The Cracked Pot'.
The format of the book is lovely with a nice clear appearance.
The accompanying CD is great; the Author's voice is perfect. My only problem is that I fall asleep so quickly when listening to the CD that I maybe don't gain all the benefits. Must try to use it during the day.
An absolutely brilliant book that assists you in dealing with unwanted thoughts, feelings and unhelpful lifestyles, so you can become a happier, more compassionate human being. Put it on the National Curriculum I say!