- Audio Download
- Listening Length: 2 hours and 32 minutes
- Program Type: Audiobook
- Version: Abridged
- Publisher: Hachette Audio UK
- Audible.co.uk Release Date: 5 May 2011
- Language: English
- ASIN: B004ZFZJWA
- Amazon Bestsellers Rank:
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Mindfulness: The Eight-Week Meditation Programme for a Frantic World Audio Download – Abridged
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Top Customer Reviews
I had read in numerous places that meditation was considered beneficial and a particular branch of this, "mindfulness", even more so. But my first experiences with this subject were not good. Having bought the Dummies guide initially, it certainly had many "Aha!" moments but no structure and like most self help books soon went back on the shelf and out of memory. Then I tried a guided meditation CD which whilst considered one of the best in the field it was just too long - I can manage to stay awake for maybe 10 minutes at most when relaxing in this manner and I dare say anyone else on medication for depression would be the same. So that became a useful tool to help me sleep but nothing else.
This book was different. I'll be blunt, I nearly didn't buy it, having become jaded with the whole self-help philosophy but the good reviews and above all the ridiculously low price made this worth the risk. What this book does is give a formal structure - an 8 week course - to the whole idea of mindfulness, plus it gets you going with some very sensible length guided meditations on the CD. With most of these well under 10 minutes, the chances of nodding off are greatly diminished and the typical objections such as "I don't have time" are overcome. And let's be frank about this, if you're suffering from depression and feeling low, you CAN justify 10 minutes a day to try and fight it.Read more ›
Having suffered with Anxiety for the majority of my life, along with being told from therapy that there is nothing they can do as I can 'see myself from outside the box' too well, that I've been reliant on trying to deal with things myself without medication.
I was dubious about the amount of positive reviews of this book but I can now understand why. Mindfulness is still a relatively new therapy based on making you aware of why and how you feel the way you do.
I strongly advise anyone who purchases to not just read the book cover to cover and to do the 8 week program in full. One of the main 'lightbulb' moments for me was making me realise that in the frantic world we live in we no longer appreciate the things we used to. For me, the first time I drove my own car I was so happy, appreciated everything, so what made me not appreciate it any longer? Mindfulness highlights how we think and for me at least, when things get too much I can now put things into perspective a lot quicker than I used to.
As a new reviewer on Amazon if you felt my review helpful or not, please can you rate accordingly.
Would you describe yourself as often suffering from stress? Have you ever lain in bed at night with thoughts whizzing around your head. You try to switch off, but can't, and even when you force yourself to stop thinking about one issue, one of a hundred other things come to mind - did I remember to pay that bill? Heck, I've got to complete that report by 10am tomorrow, better set off extra early? Oh hell, it's 2am and I'm still awake - I'm going to be shattered tomorrow!
If you do, this book *may* be for you.
Must admit, I was skeptical of the entire subject when I first found this book. I loved one review I read who said it should be renamed to "How to cope with the crp that life throws at you". It's nothing to do with crystals, healing, and it won't turn you into a Buddhist. What it aims to do, is separate you from your worries, so you can think about them calmly and objectively.
How does it work?
Well, the first few chapters are really enlightening. Effectively it explains the scientific background to how and why this book was written, how mindful meditation works, and what effects it aims to achieve. It explains that the practice is medically based, and it's one of the preferred treatments for depression by NICE, the National Institute for Clinical Excellence. So you're in good hands - even if you're not depressed - just a bit stressed like me.
Although the Kindle version is written, it includes some recordings, and It goes on to provide a series of "guided meditations" during which the author (who has a remarkably soothing voice), guides you through the steps (mainly breathing) to meditate.Read more ›
This is not to say that the book is unimportant or unnecessary; it contains a written script of the 8 meditations, together with other supporting explanatory material and some exercises for breaking habits and bringing one to appreciate ordinary everyday things. However, I feel that the most important content of the book is the explanation of how the mind holds onto previous painful memories and unconsciously makes connections and associations with those memories when a person experiences disagreeable events or emotions in everyday life. It explains that this response is habitual and uncontrolled; it also explains that the psychological dysfunction operates without full cognisance of the bodily sensations that accompany it and which are caught up in the vicious cycle of impulse, mood, emotion and thought.
I would set this immensely practical meditation method well apart from the methods we are more familiar with; those that focus and concentrate and which try to ignore or even stop thought; constantly chanting some silly mantra to oneself and hoping for some wonderful "aha" experience to happen.Read more ›
Most Recent Customer Reviews
An easy read. All good stuff and may help lots of people. But for me, I felt the book was full of middle of the road observations and advice I can't help agreeing with, but... Read morePublished 20 hours ago by Helena
Helpful book which really helps you to find inner peace and understand how to look after your mind.Published 5 days ago by Miss Lynne Teresa Bullock
Think this book is written well and guide you through mindfulness quite well but you do need a bit of self motivation patience I am still working through course it's been over... Read morePublished 5 days ago by P R HARRISON
Really good course to follow - difficulty is finding the time to commit each day.
As a mental health nurse in the UK, I can vouch for the quality and standard of the content. Read more
I love the idea that being more thoughtful before you speak and act can improve our experience of life and make it more fulfilling and peaceful. Read morePublished 9 days ago by Valerie Farrall