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Mindfulness For Dummies (Book + CD) Paperback – 2 Jul 2010

4.4 out of 5 stars 149 customer reviews

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Paperback, 2 Jul 2010
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Product details

  • Paperback: 336 pages
  • Publisher: John Wiley & Sons; Pap/Com edition (2 July 2010)
  • Language: English
  • ISBN-10: 0470660864
  • ISBN-13: 978-0470660867
  • Product Dimensions: 18.8 x 2 x 23.6 cm
  • Average Customer Review: 4.4 out of 5 stars 149 customer reviews
  • Amazon Bestsellers Rank: 156,965 in Books (See Top 100 in Books)
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Product description

Review

Crammed with useful tips on how to declutter the mind this book teaches you how to deal with your own mindfulness.     (Healthy Magazine, September 2010). ...a straight–forward and accessible guide... engaging and the guided meditations surprisingly easy to go with. (TheJC.com, May 2011).

From the Back Cover

Take control of your life and achieve a happier and more focused state of mind

Whether you′re suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and self–control techniques, this easy–to–follow book and audio CD allow you to let go of negative and distracting thoughts. The hands–on advice and guided meditations provide all the tools you need to start living in the present and become happier and more energized.

  • Unlock the basics find out what mindfulness is and how it can help you

  • Get to know yourself discover what makes you tick and how you can let go of unhelpful emotions and develop a mindful attitude

  • Become focused, calmer and happier learn how to utilize mindfulness at home, at work and in your everyday activities

  • Kick negativity into touch use mindfulness meditations to overcome anxiety, stress, anger, pain, fatigue and more

  • Enrich your life pick up tips on how mindfulness can improve your quality of life and find out how to take your learning further

Audio CD Includes

9 guided meditations, including the body scan meditation and mindful walking meditation

Step–by–step advice on how to?get the most out of mindfulness meditation

Open the book and find:

  • How to achieve greater happiness and contentment in your life

  • Ways to incorporate mindfulness into your daily life

  • Anxiety and stress–busting exercises

  • Techniques to manage pain and illness

  • Ways to add deeper meaning to your life

  • How to respond wisely to negative life experiences

  • Ways to improve your relationships with others

  • Advice on mindful parenting

Learn to:

  • Develop constructive attitudes and become happier and healthier

  • Incorporate mindfulness meditations into your daily routine

  • Use mindfulness to overcome stress, anger, anxiety, depression and more

Follow the guided meditations on the audio CD to achieve calm and well–being

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28 October 2014
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