Buy Used
+ £0.00 delivery
Used: Good | Details
Sold by Greener_Books
Condition: Used: Good
Comment: **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Mindfulness For Dummies (Book + CD) Paperback – 2 Jul 2010

4.4 out of 5 stars 149 customer reviews

See all 9 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
Paperback, 2 Jul 2010
£22.50 £0.92

There is a newer edition of this item:

click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.

Amazon Original Books on Sale
Browse a selection of over 160+ Kindle Books currently on sale from 99p. Learn more

Product details

  • Paperback: 336 pages
  • Publisher: John Wiley & Sons; Pap/Com edition (2 July 2010)
  • Language: English
  • ISBN-10: 0470660864
  • ISBN-13: 978-0470660867
  • Product Dimensions: 18.8 x 2 x 23.6 cm
  • Average Customer Review: 4.4 out of 5 stars 149 customer reviews
  • Amazon Bestsellers Rank: 156,965 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

  • See Complete Table of Contents

Product description


Crammed with useful tips on how to declutter the mind this book teaches you how to deal with your own mindfulness.     (Healthy Magazine, September 2010). ...a straight–forward and accessible guide... engaging and the guided meditations surprisingly easy to go with. (, May 2011).

From the Back Cover

Take control of your life and achieve a happier and more focused state of mind

Whether you′re suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and self–control techniques, this easy–to–follow book and audio CD allow you to let go of negative and distracting thoughts. The hands–on advice and guided meditations provide all the tools you need to start living in the present and become happier and more energized.

  • Unlock the basics find out what mindfulness is and how it can help you

  • Get to know yourself discover what makes you tick and how you can let go of unhelpful emotions and develop a mindful attitude

  • Become focused, calmer and happier learn how to utilize mindfulness at home, at work and in your everyday activities

  • Kick negativity into touch use mindfulness meditations to overcome anxiety, stress, anger, pain, fatigue and more

  • Enrich your life pick up tips on how mindfulness can improve your quality of life and find out how to take your learning further

Audio CD Includes

9 guided meditations, including the body scan meditation and mindful walking meditation

Step–by–step advice on how to?get the most out of mindfulness meditation

Open the book and find:

  • How to achieve greater happiness and contentment in your life

  • Ways to incorporate mindfulness into your daily life

  • Anxiety and stress–busting exercises

  • Techniques to manage pain and illness

  • Ways to add deeper meaning to your life

  • How to respond wisely to negative life experiences

  • Ways to improve your relationships with others

  • Advice on mindful parenting

Learn to:

  • Develop constructive attitudes and become happier and healthier

  • Incorporate mindfulness meditations into your daily routine

  • Use mindfulness to overcome stress, anger, anxiety, depression and more

Follow the guided meditations on the audio CD to achieve calm and well–being

See all Product description

Related media

Customer reviews

Top customer reviews

28 October 2014
Format: Kindle Edition|Verified Purchase
7 people found this helpful
|Comment|Report abuse
6 May 2012
Format: Paperback|Verified Purchase
13 people found this helpful
|Comment|Report abuse
2 June 2014
Format: Paperback|Verified Purchase
One person found this helpful
|Comment|Report abuse
5 February 2014
Format: Kindle Edition|Verified Purchase
2 people found this helpful
|Comment|Report abuse
1 October 2012
Format: Paperback|Verified Purchase
One person found this helpful
|Comment|Report abuse
6 May 2017
Format: Kindle Edition|Verified Purchase
8 May 2014
Format: Paperback|Verified Purchase
29 September 2015
Format: Paperback|Verified Purchase

Would you like to see more reviews about this item?

Where's My Stuff?

Delivery and Returns

Need Help?