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Mindfulness and Compassion: Embracing Life with Loving-Kindness Hardcover – 1 Oct 2015
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This book has changed the way I've been thinking & has helped me so much, especially dealing with unkind people in my life.
I wish I could give this book to everyone! :)
The Mindful Life
This is a life where we notice our thoughts but learn not to take them too seriously. We learn to be aware of whatever sights, smells, sounds, tastes and sensations are present.
When we pay attention in this way we learn something very valuable - the difference between true emotion which is created through contact with life as it is and false emotion which is created through believing our thoughts.
Suryacitta/The Happy Buddha writes straighforwardly and openly on
the key issue of mindfulness and has helped me to simply focus on what is important. The book is beautifully designed.
I do wish I'd read this years ago.