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The Mindfulness Colouring Book: Anti-stress art therapy for busy people Paperback – 1 Jan 2015
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The new way to relieve your stress (Sydney Morning Herald)
This little book is handily pocket-sized, so you can pop it in your work bag for the commute. (Independent)
This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. (Evening Standard)
A pocket-sized anti-stress colouring bookSee all Product description
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15 minutes a day mindfulness colouring in the shapes does wonders. I find that sometimes these books can make me too intense in finishing the picture! Okay, yes that is opposite of what it is supposed to do, but I am sure some of you know what I am talking about. This book has some really mindless shapes that doesn't do that.
Bonus is that it is not massively large so neatly sits on your bookshelf.
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