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Mindfulness: Be mindful. Live in the moment. Paperback – 23 Aug 2013
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This is a very thoughtful book, full of sensible advice packed full of practical examples about living in the moment. (Hot Brands, Cool Places, July 2013)
This is a very thoughtful book, full of sensible advice and practical examples (July 2013, Hot Brands, Cool Places)
A manual to self–awareness, it s packed with practical and genuine advice (Business Uncovered, November 2013)
I found the book very enlightening and a useful and practical guide to achieving a more mindful approach, which I could adopt in both my work and my home life (Edge, May 2014)
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Top customer reviews
to be based on some Buddhist concepts of Mindfulness and not really any new ideas,
but nevertheless, good advice contained inside and should be useful to some.
It is not particularly well written but gets the point across with lots of ways of applying mindfulness to your life
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