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Mindfulness-Based Cognitive Therapy For Dummies Paperback – 26 Jul 2013

4.4 out of 5 stars 38 customer reviews

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Frequently bought together

  • Mindfulness-Based Cognitive Therapy For Dummies
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  • Cognitive Behavioural Therapy For Dummies
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  • Managing Anxiety with CBT For Dummies
Total price: £33.83
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Product details

  • Paperback: 384 pages
  • Publisher: John Wiley & Sons; 1 edition (26 July 2013)
  • Language: English
  • ISBN-10: 1118519469
  • ISBN-13: 978-1118519462
  • Product Dimensions: 18.8 x 2 x 23.6 cm
  • Average Customer Review: 4.4 out of 5 stars 38 customer reviews
  • Amazon Bestsellers Rank: 21,001 in Books (See Top 100 in Books)
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Product description

Review

With great programmes and chapters on stopping the cycle of depression and breaking free from addiction, this is a very good book; if you have any problems or just having a hard time, this book has a large amount of knowledge that can you put your life back on track. (Frost Magazine, Autumn 2013)

From the Back Cover

Break the mental chains that keep you stuck in the past and start living a fuller, happier life

If you suffer from depression you know how it feels to be dragged down by past hurts, regrets and disappointments. In this book you ll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.

Therapist Dr Patrizia Collard takes you on an eight–week journey of self–discovery, arming you with powerful tools for warding off future depression and related problems, such as anxiety, addiction and low self–esteem.

  • Make room for peace of mind learn to prepare a physical (and mental) space conducive to meditation practice
  • Take a good look at what s hurting you find the courage to confront your demons, face–to–face, rather than pushing them away
  • Break those mental chains become aware of the background noise and static that s distracting you from clarity and purpose
  • Pay attention to the here and now master mindfulness
  • techniques for living in the present moment, rather than fixating on the past or worrying about what the future may bring
  • Expand your focus apply what you learn to beating an array of specific problems from addiction to depression, including eating disorders, pain, anxiety and more

Audio download includes

Seven guided meditations, including the sitting with difficult thoughts meditation and mindful breathing meditation Step–by–step advice to prepare yourself for effective meditation

 

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26 September 2013
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5 September 2013
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