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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR Paperback – 19 Aug 2011
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"However, the general mindfulness applicability to therapy is highly welcomed and well written." (British Journal of Mental Health and Nursing, 1 July 2012)
." . . Simple exercises at the end of each chapter and numerous workplace examples make this it a fascinating, highly relevant read for any employee." (The Psychologist, 1 May 2012)"His book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth." (Mindful, 11 October 2011)
From the Back Cover
Mindfulness - a way of paying attention to whatever arises from moment to moment, in yourself, others and the world around you - enhances resilience by enabling people to more quickly renew themselves, offsetting stress and reducing the risk of burnout. Fusing the ancient art of meditative practice with scientific research, this approach develops self-awareness and an empathic understanding of others, raises emotional intelligence, and enables employees to build more resonant relationships both inside and outside the workplace.
In addition to describing the latest neuroscience research into the effects of mindfulness training, the book lays out a detailed eight-week Mindfulness-Based Stress Reduction (MBSR) training course that has been specifically customized for the workplace.
For executives and employees, The Mindful Workplace offers insights into the process and potential benefits of mindfulness training. For professionals interested in individual and team effectiveness, it suggests ways to significantly advance workplace dynamics and provides the hands-on tools and advice needed to implement lasting change.See all Product description
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Such is the extent of research in the field of mindfulness, it would be easy to bombard the reader but Michael draws on reliable and relevant work in support of mindfulness in the workplace. Michael's wealth of experience is evident in this informative guide; he explains clearly the mechanisms involved in workplace stress, the 8-week course in Mindfulness-Based Stress Reduction and where to go next. I second John Teasdale's comments on the back cover that 'The Mindful Workplace deserves to be highly influential.'
A must read for those interested in bringing mindfulness from their lives into their offices.