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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Paperback – 2 Mar 2011

4.3 out of 5 stars 19 customer reviews

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Frequently bought together

  • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
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  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
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  • The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Total price: £41.76
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Product details

  • Paperback: 308 pages
  • Publisher: Guilford Press; 1 edition (2 Mar. 2011)
  • Language: English
  • ISBN-10: 1606234641
  • ISBN-13: 978-1606234648
  • Product Dimensions: 15.2 x 2.5 x 22.9 cm
  • Average Customer Review: 4.3 out of 5 stars 19 customer reviews
  • Amazon Bestsellers Rank: 150,010 in Books (See Top 100 in Books)
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Review

"Potentially of great benefit to anyone suffering from anxiety in this era of relentless drivenness, social isolation, stress, and perpetual digital distraction. The authors' wise counsel based on their own clinical experience and research, coupled with vivid stories of their own and other people's lives, provides compelling evidence for why mindfulness is so important in reclaiming your life, and effective guidance in how to go about it in meaningful and very practical ways."--Jon Kabat-Zinn, PhD, coauthor of The Mindful Way Through Depression
 
"Anxiety is an emotion that begs us to mishandle it through worry and rumination. In a careful, step-by-step fashion, Drs. Orsillo and Roemer show you how to use mindfulness to break free from the grip of anxiety and move forward now toward the kind of life you want to live."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life
 
"Whether you suffer from milder worries or a clinical disorder, this book shows you a clear, scientifically validated path toward feeling better. Lots of books propose to teach how to beat anxiety. Some are good, others less so. The Mindful Way through Anxiety is destined to be one of the best. Drs. Orsillo and Roemer are renowned experts in the science of beating anxiety, and their book is readable, informative, and practical."--David F. Tolin, PhD, coauthor of Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding
 
"This book is user friendly, practical, and quite comprehensive. Readers will benefit greatly from the insights and exercises provided in these pages."--Sharon Salzberg, author of Lovingkindness
 

"If you're looking for a fresh way of relating to--and healing--anxiety, you'll find this book an invaluable guide. The authors bring alive the path of mindfulness in a clear and accessible way."--Tara Brach, PhD, author of Radical Acceptance

"In the Alice in Wonderland world of emotions, anxiety is the Red Queen--always a future threat and sometimes a present danger. This superb book shows how mindfulness can help ease the ravages of anxiety. Nobody knows more about this topic than Drs. Orsillo and Roemer, and their approach will be a godsend for many."--David H. Barlow, PhD, ABPP, Professor of Psychology and Psychiatry, Boston University, and Founder and Director Emeritus, Center for Anxiety and Related Disorders
 
"By far the most sophisticated and engaging guide I have seen on mindfulness and anxiety. This book is a gem. Two of the field's most knowledgeable and creative experts skillfully take you on a journey into the hidden corners of your anxious mind. With a seamless blend of interesting stories, state-of-the-art research, and exercises, this book leads you step by step toward a fuller, more meaningful life. It is an excellent resource for anyone who seeks a path to freedom from anxiety and stress."--Christopher K. Germer, PhD, author of The Mindful Path to Self-Compassion

About the Author

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.

Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book and their related resource, Worry Less, Live More: The Mindful Way through Anxiety Workbook. Their website is www.mindfulwaythroughanxiety.com.




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