The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Paperback – 31 Jan 2014
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"What could be more fabulous than this? An evidence-based treatment for depression translated into a workbook that everyone can use. This is a treatment that has circled the globe for a reason - it works. Fortunately, the authors who translated the treatment into a workbook are the very people who developed the treatment in the first place; all three are expert clinicians and scientists. My advice: 'Try this.'" - Marsha M. Linehan, University of Washington, USA
"In summary, this workbook is highly recommended to anyone who is interested in MBCT for self-improvement or self-help in coping with depression, as well as to mental health professionals who want to learn mindfulness skills for personal enhancement or for teaching their own patients. I have now incorporated this workbook as a companion resource into my own practice of cognitive-behavioural therapy. My daily practice of mindfulness skills has also strengthened my personal ability to develop moment-to-moment case conceptualizations for my patient’s problems during each therapeutic encounter." - International Journal of Social Psychiatry
About the Author
John D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council’s Cognition and Brain Sciences Unit in Cambridge. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the British Academy and the Academy of Medical Sciences. He is also a recipient of the Distinguished Scientist Award from Division 12 (Society of Clinical Psychology) of the American Psychological Association. Since retiring, he has taught insight meditation internationally. J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He is also Director of the Oxford Mindfulness Centre in the University of Oxford’s Department of Psychiatry. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Academy of Medical Sciences, the British Academy, and the Association for Psychological Science. Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto/n-/Scarborough and Senior Scientist in the Campbell Family Research Institute at the Centre for Addiction and Mental Health. He is a founding Fellow of the Academy of Cognitive Therapy and advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health.
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Top Customer Reviews
The CD that comes with the book is an MP3 CD, this is mentioned in the description but unless you have a new player, it won't play on regular/older CD players. You can put the disc that comes with the book on to your computer and play them that way or the book also links to a website where you can download the tracks to your computer or other portable device, so you can still have access to them.
There is a particularly useful track on the CD for 'Sitting with Difficult emotions', and as someone who is recently bereaved this book and meditations that come with it REALLY help.
Superb book, I took ages to buy it given the cost, but 'If the drugs don't work' as the song says, and you or someone you know is struggling, get this book, it could change your life!!
Get this book if you are feeling stressed and don't want medication, just to learn ways to relax and look at life in a different way. Even the simplest of things it suggests make massive differences.
I highly recommend it and wish it had been around 10 years ago!
Now MBCT teachers don't need to print a coursebook. They can use this great workbook for their clients.
Rewatha Thero - Scottish Centre for Mindfulness
Most Recent Customer Reviews
useful aid to relaxation and reduced stressful lifestyle with just a few minutes practice everyday. feeling better and more in control of life's ups and downs.Published 18 hours ago by Susan Edwards- Horton
Clear and useful. I used it to develop my own workbook as mindfulness trainerPublished 2 months ago by RK
I bought this book for a course I was on and it helped me de-stress I will keep it for the futurePublished 4 months ago by Amazon Customer
I bought this to compliment the 'green book' it's an excellent pairing particularly if you are doing a teaching course in MBCT. Read morePublished 4 months ago by Part time Buddha
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