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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Paperback – 31 Jan 2014

4.5 out of 5 stars 48 customer reviews

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  • The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
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  • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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Product Description

Review

"What could be more fabulous than this? An evidence-based treatment for depression translated into a workbook that everyone can use. This is a treatment that has circled the globe for a reason - it works. Fortunately, the authors who translated the treatment into a workbook are the very people who developed the treatment in the first place; all three are expert clinicians and scientists. My advice: 'Try this.'" - Marsha M. Linehan, University of Washington, USA

"In summary, this workbook is highly recommended to anyone who is interested in MBCT for self-improvement or self-help in coping with depression, as well as to mental health professionals who want to learn mindfulness skills for personal enhancement or for teaching their own patients. I have now incorporated this workbook as a companion resource into my own practice of cognitive-behavioural therapy. My daily practice of mindfulness skills has also strengthened my personal ability to develop moment-to-moment case conceptualizations for my patient’s problems during each therapeutic encounter." - International Journal of Social Psychiatry

About the Author

John D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council’s Cognition and Brain Sciences Unit in Cambridge. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the British Academy and the Academy of Medical Sciences. He is also a recipient of the Distinguished Scientist Award from Division 12 (Society of Clinical Psychology) of the American Psychological Association. Since retiring, he has taught insight meditation internationally. J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He is also Director of the Oxford Mindfulness Centre in the University of Oxford’s Department of Psychiatry. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Academy of Medical Sciences, the British Academy, and the Association for Psychological Science. Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto/n-/Scarborough and Senior Scientist in the Campbell Family Research Institute at the Centre for Addiction and Mental Health. He is a founding Fellow of the Academy of Cognitive Therapy and advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health.


Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I teach Mindfulness-Based Stress Reduction (MBSR) in London and elsewhere and I've often referred those course participants who suffer from depression to the authors' previous title: The Mindful Way Through Depression. This new book now takes that one very valuable step further: laying out a step-by-step practical self-guided course. The authors' Mindfulness-Based Cognitive Therapy for Depression, now in its second edition, was a ground-breaking development in the field, enabling the mindfulness-based approaches to enter the mainstream of psychological therapies. But that was written for clinicians. This new practical guide is very definitely devised for a readership who personally suffer from depression. Clearly written, simple and systematic, it has the capacity to be immensely helpful to anyone who follows the the guidance it lays out.
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This book is fantastic, I've suffered from depression and anxiety for over 10 years, and this is the first time anything has had any impact on the anxiety and panic attacks. If you are really struggling with these issues I recommend this book but as it says at the front, take off the deadlines! There are exercises to do each week, but when you are feeling low, just do them at your own pace, till you are ready to move on to the next set, they still help.

The CD that comes with the book is an MP3 CD, this is mentioned in the description but unless you have a new player, it won't play on regular/older CD players. You can put the disc that comes with the book on to your computer and play them that way or the book also links to a website where you can download the tracks to your computer or other portable device, so you can still have access to them.

There is a particularly useful track on the CD for 'Sitting with Difficult emotions', and as someone who is recently bereaved this book and meditations that come with it REALLY help.

Superb book, I took ages to buy it given the cost, but 'If the drugs don't work' as the song says, and you or someone you know is struggling, get this book, it could change your life!!

Get this book if you are feeling stressed and don't want medication, just to learn ways to relax and look at life in a different way. Even the simplest of things it suggests make massive differences.

I highly recommend it and wish it had been around 10 years ago!
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I would recommend that for any practitioner/therapist who wants to add further information and research to their competencies, knowledge, and skills, read and use this workbook, its gives more in depth research and outlines to the practice of Mindfulness.
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I love this workbook because it provides a structured and graded approach to building up and practicing mindfulness whilst also giving you practical information and tips from people who have been on the 8 week training course to become practitioners. It gives guidance to those who are practicing as well as practical resources for those teaching mindfulness to others.
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I work in a mental health setting and have seen how much benefit people get from participating in a mindfulness group. However, it's not always possible for individuals to get on a programme and for a long time now I have been looking for a resource that I can use with people on a one to one basis. This workbook ticks all the boxes and I love the fact that as it goes through the 8 week programme step by step it answers all the questions/problems that come up in a group setting for the individual working through this on their own. I have used this now with several people and it has always met with a positive response. It has helped me to structure therapy sessions and although I still think groups have something unique to offer I no longer feel as though individuals who can't access them for whatever reason are missing out!
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easy to follow well planned work book. exercises for everyday use, no special equipment required. accompaying CD help to get in the zone.
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Format: Kindle Edition Verified Purchase
Do not buy the kindle version as the vital 14 meditation audio files do not come with it. No-one at Amazon could help despite spending nearly 2 hours online chat and at least 4 or 5 different customer service reps who each spoke to on the phone and none of them had been told correctly by each previous rep what the issue was. I gave up in despair! Complete waste of money.
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This book gives you a greater understanding of MBCT. It helps anyone who wishes to practice it. Very professional book and a CD.
Now MBCT teachers don't need to print a coursebook. They can use this great workbook for their clients.

Rewatha Thero - Scottish Centre for Mindfulness
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