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From the Publisher
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Finding ClarityWhen we have had a 'good' run we can face the world with our shoulders firmly back, our head held high and a smile on our faces. |
A Meditation on FreedomRunning represents freedom. Freedom from others and freedom from ourselves; the freedom to partake in aimless movement, to just get out the door and away from our responsibilities. |
Pace YourselfPacing yourself means that you may need to hold yourself back, slow down or stop before you want to. That can be a challenge, but experience shows us that if we pace ourselves we will have fewer periods when we crash and burn and then we can achieve much more. |
Running RitualsAs humans we are creatures of habit; we cope best when we work with the cycles of our existence. To manage the uncertainty in our lives we create patterns and rhythms, adopting comforting and helpful rituals along the way. |
Mindful Thoughts for Runners
An inspiring guide to cheer you on through the ups and downs of running.
- Fit & Well
In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember
- Your Healthy Living
Tessa Wardley takes the act of running beyond the realms of physical activity.
- Flow magazine
25 focused reflections offering meaningful insights for runners, exploring the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! This is the perfect gift for the runner in your life.
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