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Heather Thomas

The Mindful Kitchen: Vegetarian Cooking to Relate to Nature Hardcover – 1 Oct. 2019

by Heather Thomas (Author)

11 ratings

FREE delivery: March 18 - 27 Details

“What do you get when you mix a dash of mindfulness with a pinch of nature, a squeeze of seasons and a dollop of sustainability? The Mindful Kitchen, that’s what.” – FLOW magazine

An environmental foodie on a holistic path, Heather Thomas is committed to creating change, encouraging a healthier relationship with nature and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen introduces you to a delicious feast of simple, nature-related rituals and recipes, bound to make your time in the kitchen more positive, focused and mindful of the natural world around you.

Offering over 100 seasonal recipes, this healthy vegetarian cookbook encourages you to think about the effects your eating habits have on nature, and teaches you how to put more love and thought into how and what you eat every day.

A tasty beginner's guide to making more conscious food choices, bite-size philosophical notes, meaningful questions, joyful rituals and an abundant offering of vegetarian recipes are mindfully stirred together in this stunning new-wave recipe book.

With flavoursome dishes to tempt the curious and empowering rituals to add inspiration and awareness to your cooking routine, this is a must have staple for every kitchen library.

Ranging from a classic bubble and squeak, to a refreshing elderflower champagne, nourishing seasonal recipes include:

Leek and Hazelnut Risotto
Pumpkin Coconut Soup
Preserved Pizza
Zero Waste Veggie Stock
Rhubarb and Lentil Curry
Oatmeal Honey Bread
Apple Cake Lasagne

... and many more!

Introducing fresh takes on old favourites, and new dishes to tickle the taste buds, there’s a recipe to help you connect with nature all year round.

Enjoyed this book? You might also be interested in Silo: The Zero Waste Blueprint and Mindful Thoughts for Cooks...

Print length

192 pages
Language

English
Publisher

Leaping Hare Press
Publication date

1 Oct. 2019
Dimensions

19.94 x 2.16 x 25.27 cm
ISBN-10

1782409610
ISBN-13

978-1782409618
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Product details

Publisher : Leaping Hare Press (1 Oct. 2019)
Language : English
Hardcover : 192 pages
ISBN-10 : 1782409610
ISBN-13 : 978-1782409618
Dimensions : 19.94 x 2.16 x 25.27 cm

Best Sellers Rank: 3,146,387 in Books (See Top 100 in Books)
- 1,624 in Self-Sufficiency & Green Living
- 7,301 in Gastronomy (Books)
- 10,238 in Popular Psychology

Customer reviews:
11 ratings

Product description

About the Author

New Yorker Heather Thomas is the founder of The Mindful Kitchen, a sustainable eatery and workshop hub based in Copenhagen, Denmark. She earned her MBA writing a thesis on food waste and concocting a fusion of mindfulness and cookery to help people develop new eco habits in the kitchen. In 2016, The Mindful Kitchen was born to spread the process of how to connect to nature with every bite, working with eco-chef Tom Hunt, Havana Club, Sustain, and The Eden Project. Heather has trained in climate change communications with Al Gore and the Climate Reality Project.

Customer reviews

5 star		76%
4 star		15%
3 star 0% (0%)		0%
2 star 0% (0%)		0%
1 star		9%

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jojo

Lovely book.

Reviewed in the United Kingdom on 1 October 2019

Lovely book. Really easy to follow recipes and love the fact that you get some variations on the recipes and some useful facts about where the recipe came from and the origin of the recipe. Some useful tips about reflecting on what the food means to you e.g. comfort food recipe section and how that food evokes memories. I can see this book will become a useful addition to my many other cookery books but perhaps better used due to the simplicity of recipes, and having most of the foods easily available in my kitchen or supermarket. However, don't let simplicity fool you these look amazingly tasty recipes that will nourish both body and soul.

Thanks @Quarto Publishing Group - Leaping Hare Press and @netgalley for early read.

6 people found this helpful

Helpful

Marian Reed

More of a read this now than cook this now (but DEF cook this now, too)

Reviewed in the United Kingdom on 25 November 2019

This is not a cookbook you skim through - Heather Thomas pokes and prods your brain to help you realize how a more nature-related mindset can help you to make better choices for the planet. She spends some time on how to cultivate your mind (not your plate) in order to allow a deeper understanding of nature take root. The recipes I have tried (Knækbrød is an all-time favorite thing of mine) and focused on joy, and the joy of sharing, which is an irresistibly good thing.

5 people found this helpful

Helpful

venda

not well thought out

Reviewed in the United Kingdom on 9 October 2019

This is rather a silly book, I have read it as a library book and I noticed some ridiculous passages such as making pumpkin soup with roasted pumpkin seeds in their shells . This could cause terrible choking if injested with a mouthful of shells. Pumpkin seeds should be eaten shelled or dry roasted and cracked open with ones teeth which you could not do with a mouth full of soup. Also there is a recipe for flat bread made with oat milk- absolutely unnecessary - water would suffice - I could go on ....... not very mindful

One person found this helpful

Helpful

DBF

Super clear and informative

Reviewed in the United Kingdom on 18 November 2019

Really enjoying this book - lots of super simple, interesting recipes, and Apple Cake Lasagne was a particular highlight! Fun and informative with chapters that explain how food influences our lives beyond just being something on our plates. Am trying to reduce the meat in my diet and it's made me think about how and what I eat in a totally different way.

3 people found this helpful

Helpful

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