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Mindful Eating: Stop mindless eating and learn to nourish body and soul Paperback – 9 Jan 2014

4.5 out of 5 stars 13 customer reviews

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Product details

  • Paperback: 144 pages
  • Publisher: CICO Books; 1 edition (9 Jan. 2014)
  • Language: English
  • ISBN-10: 1782490736
  • ISBN-13: 978-1782490739
  • Product Dimensions: 19 x 1 x 23.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: 140,594 in Books (See Top 100 in Books)
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Product description

Review

'You can nourish your mind, body and soul with the power of nature in this beautifully illustrated book.' --Soul & Spirit, February 2017

About the Author

Rachel Bartholomew is an experienced nutritionist and a member of the British Association for Applied Nutrition and Nutritional Therapy. She is also the resident nutritionist for Child’s Talk magazine. She is based in Omskirk, Lancashire. Mandy Pearson is a skilled NLP trainer, consultant, and coach. She is director of Sea Star Training and Development, a thriving training, coaching, and consultancy company based in Southport.


Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
This book does exactly what it says on the cover, and is a gentle nudge towards trying to choose a tasty, healthy option.
Beautifully illustrated and with lovely short inspiring stories for each chapter it will certainly be something I will keep out on my coffee table as a useful reminder to think before I eat!!!
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Format: Paperback Verified Purchase
This is a super book so easy to dip into time and again when I feel low with easy techniques,great ideas and a kind gentle nature to it.It got me started on the right track x
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Format: Kindle Edition Verified Purchase
Any book that can grab my interest enough to assist they way I think about eating has to be good, and this book is doing just that.
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Format: Paperback Verified Purchase
Excellent book full of knowledge and good ideas .
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Format: Paperback Verified Purchase
Good resource
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Format: Paperback
A lovely, nourishing, inspiring, easy read. Lovely illustrations. It's full of bite size ideas, exercises and musings. I enjoyed reading it in a couple of sittings but I expect to reread as I apply the ideas - none of which were new to me, but it's kindly and simply presented and is encouraging me to apply the ideas.
The only drawback which stopped me from giving it 5 stars is the slightly irritating typos (3 on one page alone) and although it's written by Brits who are based in the UK it's written for an American market, so uses American terms with the English in brackets, and American spelling. Grr.
All in all, I recommend heartily and I'll be buying it again as a gift.
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Format: Paperback Verified Purchase
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