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Mindful Drinking: How Cutting Down Can Change Your Life Paperback – 28 Dec 2017

4.6 out of 5 stars 23 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Trapeze; 01 edition (28 Dec. 2017)
  • Language: English
  • ISBN-10: 1409178781
  • ISBN-13: 978-1409178781
  • Product Dimensions: 15.5 x 1.4 x 23.4 cm
  • Average Customer Review: 4.6 out of 5 stars 23 customer reviews
  • Amazon Bestsellers Rank: 12,577 in Books (See Top 100 in Books)
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Product description

Review

I loved this book. It's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.' (Hannah Marriott, The Guardian)

In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution. (Emily Phillips, Grazia and author of TRYING)

An ideal read for anyone tackling dry January (SUN)

I loved this book. It's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.'

In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution.

An ideal read for anyone tackling dry January

Book Description

Mindful Drinking: How Cutting Down Will Change Your Life will help the reader cultivate a new, healthy and more mindful relationship with alcohol forever.

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28 December 2017
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3 March 2018
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31 January 2018
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31 December 2017
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