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Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform our Lives by [Gilbert, Paul, Choden]

Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform our Lives Kindle Edition

4.6 out of 5 stars 31 customer reviews

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Length: 528 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product description

Book Description

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

From the Back Cover

'A book full of wisdom that will be a wonderful resource for a whole generation.'
Mark Williams, author of Mindfulness
This important book explores how the way our minds evolved can cause us to have difficult emotions and explains how to respond wisely and compassionately to them and to the stresses of our everyday lives.
Research shows that the ability to develop mindful compassion towards oneself and others has a profound impact on our minds, health and happiness, and on those around us.
Paul Gilbert OBE is a clinical psychologist, the author of the internationally bestselling books The Compassionate Mind and Overcoming Depression, and a pioneer in the field of Compassion Focused Therapy.
Choden is a former Buddhist monk and now teaches mindfulness and compassion programmes internationally.


Product details

  • Format: Kindle Edition
  • File Size: 1786 KB
  • Print Length: 528 pages
  • Publisher: Robinson (28 Mar. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B009ZRR0RU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.6 out of 5 stars 31 customer reviews
  • Amazon Bestsellers Rank: #60,013 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 January 2017
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7 April 2014
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22 December 2015
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29 January 2018
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30 December 2015
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