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The Mind Workout: Twenty steps to improve your mental health and take charge of your life Paperback – 1 Jun 2017
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A ground-breaking new method for building better mental health and fitness
From the Back Cover
It's well known that if we want to keep our bodies fit, we must do some regular exercise. But when it comes to our mental health few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.
Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.
Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction.
The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.See all Product description
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Mark's goal is not to monetize on OCD, but to really help. It's kinda volunteer work for community for him.
He is the guy who doesn’t just help other people to overcome their mental problems as a coach, but the guy who overcame his own severe mental illness and who speaks from his very rich and hardcore first-hand experience.
In this book Mark distilled all his wisdom, tactics and tricks which allowed him to overcome mental illness for good. He doesn't hold back - It's all there.
If your goal is to overcome your mental illness such as OCD and you understand that it will take some real work, uncomfortable experiences and time to get over it, then do your brain a favour and grab this book now.
When I heard Mark was releasing a book I ordered it straight away, it's a great book with lots of ways to learn how to live life to the full, I would highly recommend to anyone struggling with there mental health or anyone wanting to learn about mental health issues.
Thanks Mark for all your help.
Doing exercises in the book has helped me to better understand my values, tendencies, and goals, and what to do about them going forward.
The book is full of insights, helpful analogies, and Mark's own experiences, all delivered in one humorous package.
He gives tons of practical tips and exercises which I found very helpful. I highly suggest to go through the book slowly and do all the exercises on the way.
I've been following Mark on Youtube and on other social media platforms – there's no other mental health advocate that has resonated with me so much. His advice is a real gem!
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