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The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind Paperback – 28 Dec 2017

4.5 out of 5 stars 44 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Hamlyn (28 Dec. 2017)
  • Language: English
  • ISBN-10: 0600634396
  • ISBN-13: 978-0600634393
  • Product Dimensions: 16.8 x 1.6 x 20.7 cm
  • Average Customer Review: 4.5 out of 5 stars 44 customer reviews
  • Amazon Bestsellers Rank: 213,704 in Books (See Top 100 in Books)
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Review

Mindapples is an idea that is gaining ground at a time when both professionals and politicians are focusing on people's well-being.--Julie Cross, The Telegraph

Mindapples is a rather lovely thing - a small, social project with no other aim than to promote individual self-management of mental wellbeing.--Maureen Rice, UK launch editor of Psychologies Magazine

Book Description

A comprehensive and accessible book about how to look after your mind and improve your wellbeing, in collaboration with Mindapples.

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