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The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind Paperback – 28 Dec 2017
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Mindapples is an idea that is gaining ground at a time when both professionals and politicians are focusing on people's well-being.--Julie Cross, The Telegraph
Mindapples is a rather lovely thing - a small, social project with no other aim than to promote individual self-management of mental wellbeing.--Maureen Rice, UK launch editor of Psychologies Magazine
A comprehensive and accessible book about how to look after your mind and improve your wellbeing, in collaboration with Mindapples.See all Product description
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The format makes it easy to pick up and browse through, dive into a particular topic or go back for a reminder.
A really useful guide through the adventure of being human.