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Mind Gym: An Athlete's Guide to Inner Excellence (NTC Sports/Fitness) Paperback – 1 Jul 2002

3.9 out of 5 stars 19 customer reviews

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Product details

  • Paperback: 240 pages
  • Publisher: McGraw-Hill Education; First edition. Pbk edition (1 July 2002)
  • Language: English
  • ISBN-10: 0071395970
  • ISBN-13: 978-0071395977
  • Product Dimensions: 12.7 x 1.5 x 17.8 cm
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Bestsellers Rank: 58,140 in Books (See Top 100 in Books)
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Product description

From the Back Cover

Praise for "Mind Gym"

"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."
--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain

""Mind Gym" hits a home run. If you want to build mental muscle for the major leagues, read this book."
--Ken Griffey Jr., Major League Baseball MVP

"I read "Mind Gym" on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."
--Jason Kidd, NBA All-Star and Olympic gold-medal winner

In "Mind Gym," noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." "Mind Gym" will give you the "head edge" over the competition.

About the Author

Gary Mack is a leading sports psychology consultant and counselor who has worked with athletes in the NBA, NFL, NHL, WNBA, and Major League Baseball. He is president of two consulting firms, Sports Assist and Planning Solutions; the director of sports psychology for Griffey International; and team counselor for the Phoenix Suns and Phoenix Mercury.

David Casstevens is a senior writer for the Fort Worth Star-Telegram and author of the Charles Barkley biography, Somebody's Gotta Be Me.



Customer reviews

Top customer reviews

on 5 January 2007
Format: Paperback|Verified Purchase
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TOP 500 REVIEWERVINE VOICEon 16 May 2008
Format: Paperback|Verified Purchase
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on 28 April 2016
Format: Paperback|Verified Purchase
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on 2 January 2016
Format: Kindle Edition|Verified Purchase
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on 31 May 2016
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on 11 December 2008
Format: Paperback
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on 28 April 2014
Format: Paperback
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on 18 December 2006
Format: Paperback|Verified Purchase
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