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Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution Paperback – 16 Jan 2014

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Product details

  • Paperback: 200 pages
  • Publisher: New Harbinger; Workbook edition (16 Jan. 2014)
  • Language: English
  • ISBN-10: 1608829138
  • ISBN-13: 978-1608829132
  • Product Dimensions: 19.7 x 1.9 x 24.8 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 1,767,254 in Books (See Top 100 in Books)
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Product description


"Research I conducted with domestic violence offenders using mind-body bridging as an intervention found the offenders experienced less stress; gained greater access to problem-solving abilities; and improved their relationships with partners, children, and co-workers. The mind-body bridging approach helped these at-risk individuals avoid reoffending largely by sharpening ability to recognize internal triggers. In my experience, the mind-body bridging techniques used in the "Mind-Body Workbook for Anger" are successful because they are practical, straightforward, and allow individuals to see results immediately." --Elisa Audo, PhD, author "The Experience of Mind-Body Bridging as a Treatment for Offenders of Domestic Violence", doctoral dissertation, California Institute of Integral Studies, 2012, San Francisco, CA

Book Description

The Mind-Body Workbook for Anger utilizes the innovative and successful mind-body bridging therapy. Proven effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.

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