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Mind Body Fitness: Focus, Preparation, Performance Paperback – 5 Dec 2000

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Product details

  • Paperback: 190 pages
  • Publisher: YMAA Publication Center (5 Dec. 2000)
  • Language: English
  • ISBN-10: 1886969876
  • ISBN-13: 978-1886969872
  • Product Dimensions: 16.1 x 1.2 x 22.8 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 3,810,086 in Books (See Top 100 in Books)
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Product description


"Tom Seabourne is a living, walking, talking, truthful example of Mind/Body fitness. In true martial arts style, this book delivers a powerful punch."--Scott Cole, star of 15 exercise videos including Abs of Steel, Tai Chi Training and Millennium Stretch

"With his background in sports and martial art, Tom Seabourne provides everyone with affirmative and practical tools for applying mind & body principles. This book is a great contribution to the discussion of a complex and engaging subject!"--Claudio Iedwab and Roxanne Standefer, authors of The Secret Art of Health & Fitness and Martial Arts Mind & Body


This work offers methods for reducing stress and realizing true potential through the integration of mind, breath and consciousness. A range of techniques are presented, from such sources as yoga, other martial arts, and Western sources such as hypnosis and biofeedback.

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