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Mind Body Cleanse: The 12 Day Plan to Heal Your Body and Re-Energise Your Mind Hardcover – 1 Jun 2017

4.7 out of 5 stars 7 customer reviews

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Product details

  • Hardcover: 224 pages
  • Publisher: Vermilion; 01 edition (1 Jun. 2017)
  • Language: English
  • ISBN-10: 1785040804
  • ISBN-13: 978-1785040801
  • Product Dimensions: 16.2 x 2.4 x 22.2 cm
  • Average Customer Review: 4.7 out of 5 stars 7 customer reviews
  • Amazon Bestsellers Rank: 382,789 in Books (See Top 100 in Books)
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Product description

Book Description

Heal your body and mind in 12 days with a tailored programme from wellness expert and celebrity teacher, Chris James, featuring his unique combination of cleansing recipes, mindfulness and gut health.

About the Author

Chris James is a health and wellness expert, and the world-renowned go-to man for a rejuvenated body and mind. Chris is a British Wheel of Yoga-certified teacher, he has trained, lived and practised across India, in Rishikesh and at the Krishnamacharya Yoga Mandiram in Chennai. In 2000, when on holiday in London, he was randomly assaulted and had his neck broken and dislocated. To recover, he used the yogic techniques that he had learnt in India; understanding first hand at how powerful yogic teachings could be. Chris developed a uniquely soulful and spirited style of practice guiding students to approach their own practice with integrity and joy. His style is intuitive and insightful, and he puts his sensitivity as a teacher down to a strong one-on-one approach.
His 12 Days Cleanse supplement range was born out of his desire to share with others the mandate for creating a robust mind and body and optimal health and is stocked at premium outlets across the world.
Chris teaches high-profile clients and runs retreats, workshops and masterclasses across the world.


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18 June 2017
Format: Hardcover|Verified Purchase
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6 September 2017
Format: Kindle Edition|Verified Purchase
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21 July 2017
Format: Hardcover
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29 November 2017
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11 August 2017
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23 August 2017
Format: Hardcover
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24 October 2017
Format: Hardcover
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