Dr. Mercola's Total Health Cookbook & Program: 150 Delicious Grain-Free Recipes & Proven Metabolic Type Plan to Prevent Disease and Optimize Weight Paperback – 1 Dec 2003
Customers who bought this item also bought
What other items do customers buy after viewing this item?
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Top customer reviews
So, after getting rather bored with my standard salad with chicken, or chicken with salad, or fish with vegetables, and vegetables with fish, this book is a very welcome friend. It has 150 recipes - so I don't really understand what the other reviewer is talking about - you could eat for 2 weeks and not have the same thing twice. The recipes are simple, tasty and easy and also have tips on how to modify the recipe for your metabolic type.
The start of the book is a nice summary of the whole process on how to live well, and includes great information on how to maximise your health journey with the least amount of pain possible.
All in all, this book is definately worth the money if you are interested in getting and staying well. I have never felt better from eating this way. But remember this is just your nutritional balance, there is also the physical and emotional components that need to be in balance also for you to be experiencing true health and happiness. Mercolas website is full of great info.
I have spent a lot of time reading through many of the 30000+ pages on the site, and as as a result learnt little that was new from buying the book. Two thirds of it is recipes,which I find dull,dull,dull. I just want to know what I should or should not eat. In the absence of access to the 'net,the book helps somewhat. I felt it painfully thin on delivery in terms of extra metabolic typing info I was expecting over and above what is already on his EXCELLENT site.
I have not actualy implemented and lived the Total Health plan yet, so cannot with fairness assess the effectiveness.
Dr Mercola suggests implementng the lifestyle and diet changes incrementally.Too much change can be difficult in one go. I now have much to think about in terms of applying the knowledge incrementally, though my 'lysteria' is now longer! I will need the extra years of my life to pay for the incredibly expensive and often obscure foods that are endorsed.
Information is paramount,and Dr Mercola gets a huge thumbs up from me for helping people know more about important issues. It is up to them what they do with it. I wanted to give him some money,so I bought the book.
Subscibe to the newsletter on the his site.
Buy the book if you want some recipes.
Would you like to see more reviews about this item?
Look for similar items by category