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Men's Health: The Body You Want in the Time You Have (Mens Health) Paperback – 30 Jun 2006

3.7 out of 5 stars 27 customer reviews

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Product details

  • Paperback: 352 pages
  • Publisher: Rodale Press (30 Jun. 2006)
  • Language: English
  • ISBN-10: 1594862435
  • ISBN-13: 978-1594862434
  • Product Dimensions: 21.3 x 2.4 x 27.6 cm
  • Average Customer Review: 3.7 out of 5 stars 27 customer reviews
  • Amazon Bestsellers Rank: 498,113 in Books (See Top 100 in Books)
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Product description

Synopsis

For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is possible to burn fat, build muscle, and stay fit - no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fantastic new exercise guide - the first book that offers a wide range of workouts catered to any schedule. Workouts are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the regimens - one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specially created to match the exerciser's current goals! More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness - destined to be with workout bible for countless busy people.

About the Author

MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on national television shows such as CNN News and Good Morning America, he splits his time between Pennsylvania, Florida, and New York City.


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Top customer reviews

9 December 2010
Format: Paperback|Verified Purchase
One person found this helpful
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20 August 2011
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19 January 2014
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16 March 2013
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29 January 2012
Format: Paperback|Verified Purchase
2 people found this helpful
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22 August 2016
Format: Paperback|Verified Purchase
9 January 2010
Format: Paperback|Verified Purchase
One person found this helpful
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11 April 2014
Format: Paperback|Verified Purchase

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