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Men's Fitness Build Rock Hard Abs Paperback – 25 Jul 2013

4.2 out of 5 stars 5 customer reviews

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Product details

  • Paperback: 148 pages
  • Publisher: Dennis Publishing (25 July 2013)
  • ISBN-10: 1781061467
  • ISBN-13: 978-1781061466
  • Product Dimensions: 23 x 19 x 1 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 393,417 in Books (See Top 100 in Books)

Product Description

About the Author

Joe Warner is a journalist and author specialising in health and fitness. he's the co-author of 12 Week Body Plan, the Amazon best selling book detailing the workout and diet he followed to transform his physique, from that of an out of shape journalist into the cover model of the September 2012 issue of Men's Fitness magazine.

He has also written the Total Training Guide which contains every exercise you'll ever need to build muscle and burn fat and the Ultimatr Guide to Fat Loss. All these MagBooks are available from Amazon.


Customer Reviews

4.2 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
good series of books, with helpful depictions of exercises and even a suggested diet plan (nothing too groundbreaking but still good for essentially a gym / exercise booklet)
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Format: Paperback Verified Purchase
Bit complicated to understand the exercises but once you get into it it is great
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Format: Paperback Verified Purchase
not as good Seams to be the sample excerise routine quite boring .
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Format: Paperback Verified Purchase
Everything fine!
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Format: Paperback Verified Purchase
great book
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