- Perfect Paperback: 148 pages
- Publisher: Dennis Publishing (27 Sept. 2013)
- ISBN-10: 1781061572
- ISBN-13: 978-1781061572
- Product Dimensions: 23 x 18.8 x 1 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (9 customer reviews)
- Amazon Bestsellers Rank: 395,826 in Books (See Top 100 in Books)
Men's Fitness Build Big Arms Perfect Paperback – 27 Sep 2013
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Top Customer Reviews
Cortisole is not the only stress hormone. The role of Cortisole is opposite to insulin, in the sense that insulin promotes entry of glucose in to the cells thus lowering the blood glucose level and Cortisole actually inceases the blood glucose level via "Gluconeogenesis" meaning formation of glucose from non carbohydrate source like fatty acids, glucogenic amino acids, pyruvate and lactate. Meaning you will loose fat during this kind of stress/exercise. The exercising muscles are permeable to glucose and no career(insulin) is required at that moment. Lets say you just finished working out so what is going to happen to the glucose in you blood stream? It will be taken up but the liver to form glycogen and will be stored to be supplied during starvation/stress to maintain blood glucose level. It is not the cortisole or steady state cardio to blame. You wanna loose weight then your calorie intake should be lowered than what you spend and steady state cardio or any other exercise will help with that. Ensure right nutrition with that.
I am a Neurosurgeon and I have read this book end to end. I went back to my physiology books and also searched online as well and therefore decided that it is important that this nonsense should be highlighted that steady state cardio leads to belly fat deposition.Read more ›
Most Recent Customer Reviews
not many new routine seams to be repeat on routine . Still a great novel .Published on 25 Sept. 2014 by Reg James Ellis