- Format: Kindle Edition
- File Size: 1058 KB
- Print Length: 107 pages
- Simultaneous Device Usage: Unlimited
- Publisher: New Image Fitness Ltd (13 Jun. 2013)
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B00DEP5CMY
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Average Customer Review: 6 customer reviews
- Amazon Bestsellers Rank: #304,987 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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The Mediterranean Diet (Simply A Healthier Way Of Life - Lose Weight, Boost Energy and Feel Great) Kindle Edition
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Top Customer Reviews
The book caters for all, it keeps things simple and is not only aimed at those who are heavily engaged in sports and other disciplines. I liked the meal plans which were attractively set out and included foods which were tasty and not bland. One criticism I would add is that there could have been calorific values attached to the meals in the plans as many people are now counting calories ( myself included)
I particularly liked the section on walking as many people ( again including myself) have taken walking up instead of running and makes the exercise part of the book relevant to more people looking to change their lifestyle. I also liked the value and comparison charts and saw these as a useful addition to the book.
In conclusion, this is a book that I would recommend to friends and others who were looking for something different in their approach to a healthy lifestyle, a publication which is based on sound research, which is attractively presented and which keeps things simple.
I found it easy to read, and it is the sort of book that you would return to again and again.
Most Recent Customer Reviews
has some nice 'recipes. has used research to back up their theory. some nice tips about healthy eating and walking. overall good.book.Published on 2 Oct. 2014 by lisa fishpool
This book is absolutely useless and the so called gifts are impossible to obtain . I have consigned it to the scrap heap.Published on 11 Dec. 2013 by Amazon Customer