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Meditation: A comprehensive introduction to the practise and the benefits: A Comprehensive Introduction to the Practice and the Benefits Paperback – 18 Oct 2001

5.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 128 pages
  • Publisher: Vermilion; 2nd Revised edition edition (18 Oct. 2001)
  • Language: English
  • ISBN-10: 0091882222
  • ISBN-13: 978-0091882228
  • Product Dimensions: 13.7 x 1 x 21.7 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 3,036,401 in Books (See Top 100 in Books)

Product Description

Book Description

A clear, easy-to-follow guide to basic meditation practices

About the Author

Erica Smith has practised meditation for more than 25 years under the guidance of a number of well-known teachers from whom she learned a comprehensive variety of techniques. She has worked in publishing as a writer and editor for 16 years. Nicholas Wilks has been practising different forms of meditation since he was at school. He is a conductor and singer.

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Top Customer Reviews

This book is brilliant for those new to meditation. A good back ground is given as to what is meditation and why we should meditate and how it helps the individual.

Many easy techniques are given that can be tried at home though emphasis is placed on the fact that some techniques require teaching from experiences teachers.

Meditation is explored within different traditions such as Taoism, buddism and sufism.
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