Meditation: A comprehensive introduction to the practise and the benefits: A Comprehensive Introduction to the Practice and the Benefits Paperback – 18 Oct 2001
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Paperback, 18 Oct 2001
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A clear, easy-to-follow guide to basic meditation practices
About the Author
Erica Smith has practised meditation for more than 25 years under the guidance of a number of well-known teachers from whom she learned a comprehensive variety of techniques. She has worked in publishing as a writer and editor for 16 years. Nicholas Wilks has been practising different forms of meditation since he was at school. He is a conductor and singer.See all Product Description
Top Customer Reviews
Many easy techniques are given that can be tried at home though emphasis is placed on the fact that some techniques require teaching from experiences teachers.
Meditation is explored within different traditions such as Taoism, buddism and sufism.