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Meditation Solutions Paperback – 15 Oct 2002

5.0 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 128 pages
  • Publisher: Hamlyn; First Edition edition (15 Oct. 2002)
  • Language: English
  • ISBN-10: 0600604837
  • ISBN-13: 978-0600604839
  • Product Dimensions: 19 x 1.2 x 23.6 cm
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 1,935,105 in Books (See Top 100 in Books)
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Product description


A practical guide to help cope with everyday problems and emotional issues, this title provides easy visualizations and meditations to help your health and well-being and to tackle any resistance or conditioning that such problems may harbour. It includes guided visualizations for health, relationships, and intellectual, emotional and spiritual well-being. The guide shows how to explore your mind and emotions in a calm and focused way in order to achieve a sense of deep relaxation and to experience a sense of well-being - physically, emotionally and spiritually that will target stress, low self-esteem and fear.

About the Author

Paul Roland is a qualified counsellor, practising holistic healer and teacher of meditation. He has written several books for Hamlyn including The Complete Guide to Dreams (1999) and New Age Living (January 2000). Location: Margate, UK

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13 February 2004
Format: Paperback
4 people found this helpful
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21 March 2011
Format: Paperback
One person found this helpful
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2 April 2013
Format: Paperback

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5.0 out of 5 starsHealth and Wellness
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