Meditation For Dummies Paperback – 27 Jan 2006
There is a newer edition of this item:
Customers who viewed this item also viewed
Customers who bought this item also bought
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Would you like to tell us about a lower price?
If you are a seller for this product, would you like to suggest updates through seller support?
This is a popular guide - over 80,000 copies sold of the first edition. It is now revised and enhanced with an audio CD of guided meditations. According to "Time" magazine, over 15 million Americans now practice meditation regularly. It is a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it is even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast paced world.Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor in chief of "Yoga Journal". He has written for "Fitness", "Alternative Medicine", "Cooking Light", and "Tricycle", and is the co-author of "Buddhism For Dummies" (ISBN - 0764553593).
From the Back Cover
"An easy–to–follow yet comprehensive introduction to the practice of meditation."
John Gray, author of Men Are from Mars, Women Are from Venus
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well–being. Whether you′re new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book–and–CD package provides a wealth of useful tips and techniques.
Discover how to
- Explore effective meditation techniques
- Develop your own meditation practice
- Meditate for stress reduction, spiritual growth, healing, or performance enhancement
- Understand the history of meditation and the latest research
Customers also shopped for
52 customer reviews
Review this product
Read reviews that mention
There was a problem filtering reviews right now. Please try again later.
I didnt know that there was also a christian technique
Fast service from seller - as always with Wordery. And excellent quality.