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Meditation For Dummies Paperback – 27 Jan 2006

4.1 out of 5 stars 52 customer reviews

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Paperback, 27 Jan 2006
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Product details

  • Paperback: 384 pages
  • Publisher: John Wiley & Sons; 2nd Revised edition edition (27 Jan. 2006)
  • Language: English
  • ISBN-10: 0471777749
  • ISBN-13: 978-0471777748
  • Product Dimensions: 18.8 x 2 x 23.6 cm
  • Average Customer Review: 4.1 out of 5 stars 52 customer reviews
  • Amazon Bestsellers Rank: 532,009 in Books (See Top 100 in Books)
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Product description

Synopsis

This is a popular guide - over 80,000 copies sold of the first edition. It is now revised and enhanced with an audio CD of guided meditations. According to "Time" magazine, over 15 million Americans now practice meditation regularly. It is a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it is even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast paced world.Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor in chief of "Yoga Journal". He has written for "Fitness", "Alternative Medicine", "Cooking Light", and "Tricycle", and is the co-author of "Buddhism For Dummies" (ISBN - 0764553593).

From the Back Cover

"An easy–to–follow yet comprehensive introduction to the practice of meditation."
John Gray, author of Men Are from Mars, Women Are from Venus

Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well–being. Whether you′re new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book–and–CD package provides a wealth of useful tips and techniques.

Discover how to

  • Explore effective meditation techniques
  • Develop your own meditation practice
  • Meditate for stress reduction, spiritual growth, healing, or performance enhancement
  • Understand the history of meditation and the latest research

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52 customer reviews

4.1 out of 5 stars

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Meditation
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Yoga
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