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Meditation - A Complete Workout For The Mind [DVD]
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In this increasingly stressful and physically demanding world, an inner life of calm and balanced meditation has never been more necesarry. Blend harmonious music with the profound effects of meditative practice and the perfect antidote has been created. Leading mind, body and spirit expert Richard Lawrence guides you through this easy-to-follow format, designed to improve the quality of your life. As well as basic meditation, breathing exercises and visulisation practices, Meditation - A Complete Workout For The Mind will take you into areas of psychic development and higher consciousness which you can use to help unlock your vast latent potential as well as cope with the stresses and strains of modern life. This DVD is the ultimate meditation companion. You can choose to be guided through your mind workout by Richard Lawrence and if you're unsure of certain techniques there are also demonstration Hot Buttons to show you what to do. The interactivity on this DVD will allow you to focus on the words without the music or alternatively you can listen to the music only whilst taking a journey through the 'Natural Retreat' and practice your own meditation. You can also enjoy the calming effects in the 'Contemplation Room' feature. All the music is recorded in 5.1 surround sound for the ultimate meditation and chill out experience for both the absolute beginner and the practiced meditator.
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This is a definite must for anyone who is interested in making their own lives better - and, if given as a gift to family & friends - helping others to improve their lives!
It encourages people to help themselves find their true inner selves.
Not showy, Richard takes you through the techniques - nicely paced, no rush. Keep practising the basics over and over is the key.
I also suggest you familiarise yourself with the contents and various index headers before starting. This should take about 15/20 minutes.
Much better than anticipated.
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In fact I cannot understand how others see it as being so useful.Read more