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Meditation - A Complete Workout For The Mind [DVD]

4.1 out of 5 stars 12 customer reviews

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Product details

  • Actors: Richard Lawrence
  • Format: PAL, Surround Sound
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Inspire
  • DVD Release Date: 7 July 2003
  • Average Customer Review: 4.1 out of 5 stars 12 customer reviews
  • ASIN: B00009KOW6
  • Amazon Bestsellers Rank: 39,485 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Product description

Product Description

In this increasingly stressful and physically demanding world, an inner life of calm and balanced meditation has never been more necesarry. Blend harmonious music with the profound effects of meditative practice and the perfect antidote has been created. Leading mind, body and spirit expert Richard Lawrence guides you through this easy-to-follow format, designed to improve the quality of your life. As well as basic meditation, breathing exercises and visulisation practices, Meditation - A Complete Workout For The Mind will take you into areas of psychic development and higher consciousness which you can use to help unlock your vast latent potential as well as cope with the stresses and strains of modern life. This DVD is the ultimate meditation companion. You can choose to be guided through your mind workout by Richard Lawrence and if you're unsure of certain techniques there are also demonstration Hot Buttons to show you what to do. The interactivity on this DVD will allow you to focus on the words without the music or alternatively you can listen to the music only whilst taking a journey through the 'Natural Retreat' and practice your own meditation. You can also enjoy the calming effects in the 'Contemplation Room' feature. All the music is recorded in 5.1 surround sound for the ultimate meditation and chill out experience for both the absolute beginner and the practiced meditator.


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9 October 2003
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