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Meditation For Children: How To Help Your Kids Be Less Anxious and Enjoy Life Through Mindfulness Meditation by [Sommers, Susan]
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Meditation For Children: How To Help Your Kids Be Less Anxious and Enjoy Life Through Mindfulness Meditation Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 24 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product details

  • Format: Kindle Edition
  • File Size: 1299 KB
  • Print Length: 24 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00IKDIY16
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #237,485 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
This is a brilliant book that introduces basic mindfulness based exercises in a helpful and concise way. The exercises are all easy to follow and pitched perfectly for children.
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 4.8 out of 5 stars 12 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Beautifully-written, sound, and practical! 9 July 2014
By Mria - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This is one of the few guide books out there that is sound, practical, and easy to understand. I love how the author presents the concepts and processes in a thoughtful and logical way, it makes me feel how easy it is to teach meditation to children. I used to be a volunteer meditation teacher for street children in my country, and I now know what I had missed after reading this book. I highly recommend this to everyone who wants to live a mindful life; it's not just for children but for adults as well.
5.0 out of 5 stars Excellent option to western medicine! Great way to bond as a family. 28 Mar. 2014
By T.J. Towers - Published on Amazon.com
Format: Kindle Edition Verified Purchase
"Meditation For Children" is a fun, easy to read book. But most of all, it's an informative step-by-step plan to grow closer to your children one day at a time. Prior to reading this book I hadn't considered meditating with my daughter as a practical way to reduce her stress.

There is a hidden jewel in the pages of this book. By working with your kids, you practice meditation as well, thereby lowering your stress. Also, the author lists options to engage your children and keep them focused on daily meditations. This is an excellent holistic alternative to over the counter medications, and I highly advise you take the time to download it!
5.0 out of 5 stars Get Kids Interested & More Importantly Keep Them Interested 15 Aug. 2014
By Kenrick Callwood - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This easy to follow guide not only outlines the benefits of meditation for young people but also gives detailed instructions on how to get your kids interested in meditation. You can tell that Susan practices what she preaches.
5.0 out of 5 stars Five Stars 29 Aug. 2014
By devora benchimol - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Exelent
1 of 1 people found the following review helpful
5.0 out of 5 stars Valuable Skills For The Children In Your Life ... And For Improved Family Time, Too! 7 Mar. 2014
By Graciela Sholander - Published on Amazon.com
Format: Kindle Edition
I love the info in this book! First, the author treats children with respect, validating their feelings and experiences as being just as significant as what adults go through in life. That's important to me.

Second, the book is full of practical, hands-on information you can apply right away to help the kids in your life relax. The skills you'll teach them by following the suggestions and instructions set forth in this book will serve them not only now, but their entire lives. What a wonderful gift to give them now for their adult selves!

The steps for the included exercises are straightforward and easy to follow. After discussing the benefits of meditation for kids, which include an effective means of dealing with escalating emotions plus a great stress-buster, the author dives into the specifics of teaching meditation to children. She goes on to explain, in just the right level of detail, what forms of meditation are suitable for kids.

After all this comes the best part: making meditation interesting for a child. If it's fun, if there's a game involved, and if it invokes good feelings, a child will want to participate. The author provides keys to making meditation a highly enjoyable experience from a child's perspective.

If you're looking for a healthy family activity that will benefit you and the children in your life, then give this book a try. You'll pick up excellent pointers on how to help your kids (or grandkids, nieces, nephews, and so on) develop a lifelong healthy habit.
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