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on 7 February 2013
This book was very information on meditation but for me it offered so much more as it gave a glimpse into the spiritual as well and the power of meditation and positive thought. Definitely a good tool for beginners and a book that I could reread many times with the same enthusiasm.
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on 24 January 2013
The book starts with a basic introduction to meditation, the functions of the mind (conscious Vs. Sub-conscious), brainwaves and simple relaxation techniques. Various meditation techniques are described including; chakra meditation, colour meditation and white light meditation. There is an interesting chapter about symbol meditations using Jungian archetype symbols for attracting more of what you want in life. Also included is a chapter about overcoming the hurdles to successful meditation.
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on 23 January 2013
A great place for beginner looking to take up meditation. Lots of great advice and simple tips and tricks for any beginner dipping their toe into meditation.
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on 15 January 2014
This is an ideal book for beginners. Very practical and easy to understand. You can begin to meditate in just a few minutes if you follow the very basic instructions. The benefits of regular practise soon become apparent.
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on 14 January 2014
Hoped for clearer advice and practical guidance. Seems to me to be rehash of lots of other stuff with nothing new or more enlightening don't waste your money
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on 30 August 2014
More me than the publication.
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