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Medicine Ball Workouts Paperback – 1 Mar 2013

4.2 out of 5 stars 20 customer reviews

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Product details

  • Paperback: 128 pages
  • Publisher: Ulysses Press (1 Mar. 2013)
  • Language: English
  • ISBN-10: 1612431305
  • ISBN-13: 978-1612431307
  • Product Dimensions: 19 x 1 x 23.1 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Bestsellers Rank: 104,546 in Books (See Top 100 in Books)

Product Description

About the Author

Brett Stewart is a personal trainer and fitness author.


Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
This book is great in it's simplicity. It has a number of detailed exercise and game that can be done with the medicine balls. There are parts of the book that I think are done very well, Brett Stewart goes out of his way to stress safety, and gives alternatives for different level of fitness and experience. One thing I would have done differently was that I would have put the programs after the section with all the excises. I can understand why it was done the way it was as some people would have seen the excises and then just run out and build there one program without seeing which should fit together.

This book is short, simple,easy to follow with many good/innovative ideas of how to use Medicine balls. It is what it is what is say on the cover, and caters to novices to advanced athletes. If you have bought a medicine ball then the way to look at this books is to see it as an instructional manual.
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Format: Paperback Verified Purchase
Poor quality printing on recycled paper and the photos are not the best.
The workout charts are quite good, but not enough to cover a wide range of sports.
I was disappointed with this book, which will gather dust on my shelves.
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Format: Paperback
A great book for Medicine Ball workouts, practical and well laid out. This book is good for coaching, PT work and Fitness professionals in all sports.
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Format: Paperback Verified Purchase
Lots of exercises butilt into weekly plans - simple yet efficient and really working! There's some for beginners and some for advanced too!
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Format: Paperback Verified Purchase
Great book not very thick but has good advice and a selection of good workouts for all levels. Quick delivery.
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Format: Paperback Verified Purchase
I am sorry to tell you that I have not have much time to read all of this medicine ball instruction but please trust me that this good self-teaching book does help you to strengthen your tummy abs muscles because I am experience in doing my original hard medicine ball work-out as Martial Art trainee before.

Worth recommended buy
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Format: Paperback Verified Purchase
Wanted a book with clear workouts, this book has them. Workout timetable and suggested activities with 'how to' pages in the book.
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Format: Paperback Verified Purchase
Good book to start out with
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