MediDating: Meditations for Fearless Romance Audio Download – Original recording

4.0 out of 5 stars 6 customer reviews

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Product details

  • Audio Download
  • Listening Length: 1 hour and 4 minutes
  • Program Type: Audiobook
  • Version: Original recording
  • Publisher: Hay House
  • Audible.co.uk Release Date: 15 Sept. 2011
  • Language: English
  • ASIN: B005NACJL0

Customer Reviews

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Format: Audio CD
The first meditation is acceptance of fears regarding romance. I found this very short 5-minute meditation to be very relaxing, as it is few people who are comfortable with you discussing fears regarding romantic relationships. Gabrielle guides you to feel where in your body the fears are stored, and I was immediately drawn to the higher heart chakra, just above the heart chakra. Gabrielle's voice is very easy on the ears, so to speak, with each instruction eloquently expressed, as you are guided through a very soothing process of letting go.

The second meditation is for releasing romantic illusions, offering you the opportunity to release your story around relationships - that which you have repeatedly told yourself, and once again, you are asked to feel where this fear resides in your body, and then feel deeper into that feeling. The affirmations are so accurate and concise to what is needed, that you feel you are being led on a deep inner journey allowing the addressing of that which seems so taboo to be spoken openly about, so it is like having a dear sister or best friend gently and lovingly offering wise support for releasing suppressed emotions around this "issue".

The third meditation is the letting go meditation, a beautiful journey where you connect to a person you have held resentment for, and wrap a blanket of light around you both, enabling you to recognise that which you love about the person. I found this to be the most exquisite meditation I have experienced for resolving resentment in a relationship, and I emerged feeling calm and clear about the connection with the other person. It felt very healing to myself and also to the relationship dynamic.
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love it really works use in a morning before go to work ,use c d very day helps ,use tapping out Gabrielle Bernstein book miracle s now ,also use c d helps really works ,stress free,day ,jane
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This is an interesting cd full of meditations to make you feel better about yourself and your relationships with others.
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