Nell McAndrew's Guide to Running Paperback – 9 Apr 2015
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The style of writing is supportive, down to earth, uncomplicated and inviting. It made me feel as if I could actually achieve my goal. --Fiona Wright, Run Mummy Run
Nell McAndrew s Guide to Running should be on your shelf --The Times
About the Author
Nell McAndrew has been a cover model and TV presenter and is now a successful marathon runner (PB 2:54:39) and fitness presenter. She has featured in bestselling exercise DVDs and written for Women's Running magazine. Lucy Waterlow is a journalist who has written for various news websites, including the Daily Mail, the Sun, Sky News and magazines including OK and New. Lucy regularly competes in races from 5ks to marathons (PB 3:06) for her local club St Albans Striders. She also runs a running website with her sister, an elite marathon runner, www.runningfeat.co.uk.
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Top customer reviews
But this book is really good. Has details of stretches, how to ease out muscular tension or injuries, diet, suggestions of different races and plans to help you conquer everything from your first 5k to a full marathon, which I won't be trying!
As a 'novice' runner of 10 years (!) it has helped inspire me to get more serious about my fitness.
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