Top positive review
8 people found this helpful
on 20 March 2012
great all in one protein shake, if you want results in rapid gains in strength and muscle size i would recommend this product, i weight train on a regular basis always increasing the weight to gain strength but if you want to gain it quicker use this product. i used cretamax also and found it brilliant but more expensive. i started training serious at the start of november and gained 1 st by the end of jan! i was weight training wit a pal would was using a cheaper protein shake, my strength increase quicker as this shake key ingredient is to repair muscle thus letting you work on a muscle twice a week or more.
i haven't been using any since the end of jan and have been just maintaining my strength and weight. i am only 5 5" but weight 11st wight is good for my height i have no fat and can comfortly bench 85-90 kg which is 15-20 kg above my body weight before i started using the shake i was only doin set of 60kg. I am goin to but this product again and train for another 3 months and hopefully gain another st in muscle and hit the 100kg press,
i only used one and a half 1.2kg tubs in that 3 month period as there is no need to take the servings recommend. 1 scoop in the mornin and one after training is plenty, sometimes i didnt take it everyday if i didnt get a chance but if its been in your system all week its ok if you miss a day as it will still be in your body and if you have a good hi protein diet along side of the shake you can stretch your tube.
tip = take a good vitamin an hr before trainin eg berocca or pharaton brilliant for obsorbing the protein and great for a release of energy when ya hit the gym.