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Master Lam's Walking Chi Kung Paperback – 15 May 2006

4.6 out of 5 stars 5 customer reviews

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Product details

  • Paperback: 144 pages
  • Publisher: Gaia (15 May 2006)
  • Language: English
  • ISBN-10: 1856752356
  • ISBN-13: 978-1856752350
  • Product Dimensions: 19 x 1.2 x 23.5 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 593,521 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Book Description

Chi Kung is the ideal exercise programme for everyone, from those who want to improve at sport to people wanting to deepen their meditation practise The first book to focus on Chi Kung in motion and provides over 15 different walking steps and systems which can be used by all ages and levels of expertise Will appeal to all those interested in Tai Chi and Chi Kung Author is well known through his classes, videos and books on Tai Chi and Chi Kung

About the Author

Master Lam is the world authority on the healing Chinese Arts and was the first teacher the Inner London Education Authority appointed to lead classes in Tai Chi. As well as teaching classes and workshops, Master Lam has produced videos and is the author of books on Tai Chi, Chi Kung and Feng Shui. Location: Londo


Customer Reviews

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Top Customer Reviews

Format: Paperback
I have been doing Taiji & Qigong for around 10 years so I have made some progress. However, a recent injury had persuaded me to look for a system to rebuild my old legs. This title looked very interesting. I had tried Standing-like-a-Tree numerous times and although terrifically powerful, I needed something more gentle for the time being.
Like all Lam's books this is very simple and words are kept to a bare minimum. The idea is 'Do the Exercises and See for Yourslf!!'
I personally like a little more in the way of literary inspiration (hence 4 stars), but there you go.
Anyhow I studied the book and attempted the first Stepping exercise... Crane Walk. I was quite electrified. I felt energy surging right away through my damaged knee and all around my torso.... astonishing.
Clearly a beginner to these arts is unlikely to have a similar experience straight away, nevertheless I was very quickly convinced that these techniques do work. Thanks Lam.
Worth a look for those who are not attracted to the lengthy process of learning Taiji.
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An outstanding book, I have dong Chi Kong for over 50 years but have never before seen this method. The book is easy to read and very well illustrated, the text is clear and to the point. No matter if you are used to Chi Kung or Tai Chi or are a beginner you cannot do better than add this book to your collection.
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Format: Paperback Verified Purchase
Superb addition to my collection of Master Lam`s books.Clear,concise instruction and explanation to enhance my daily practice of Qi Kung...adding some walking to my standing and some new exercises to boot.Thank you Sifu Lam.
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Format: Paperback Verified Purchase
Another interesting book by Master Lam. Probably not for experts, but good up to intermediate level.
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Format: Paperback Verified Purchase
excellent book - It is very informative and easy to follow - I havent tried any of the exercises yet but am looking forward to very soon.
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