- Paperback: 144 pages
- Publisher: Gaia (15 May 2006)
- Language: English
- ISBN-10: 1856752356
- ISBN-13: 978-1856752350
- Product Dimensions: 19 x 1.2 x 23.5 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 593,521 in Books (See Top 100 in Books)
- See Complete Table of Contents
Master Lam's Walking Chi Kung Paperback – 15 May 2006
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Chi Kung is the ideal exercise programme for everyone, from those who want to improve at sport to people wanting to deepen their meditation practise The first book to focus on Chi Kung in motion and provides over 15 different walking steps and systems which can be used by all ages and levels of expertise Will appeal to all those interested in Tai Chi and Chi Kung Author is well known through his classes, videos and books on Tai Chi and Chi Kung
About the Author
Master Lam is the world authority on the healing Chinese Arts and was the first teacher the Inner London Education Authority appointed to lead classes in Tai Chi. As well as teaching classes and workshops, Master Lam has produced videos and is the author of books on Tai Chi, Chi Kung and Feng Shui. Location: Londo
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Top Customer Reviews
Like all Lam's books this is very simple and words are kept to a bare minimum. The idea is 'Do the Exercises and See for Yourslf!!'
I personally like a little more in the way of literary inspiration (hence 4 stars), but there you go.
Anyhow I studied the book and attempted the first Stepping exercise... Crane Walk. I was quite electrified. I felt energy surging right away through my damaged knee and all around my torso.... astonishing.
Clearly a beginner to these arts is unlikely to have a similar experience straight away, nevertheless I was very quickly convinced that these techniques do work. Thanks Lam.
Worth a look for those who are not attracted to the lengthy process of learning Taiji.