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The Marathon des Sables: Ultra Endurance Running in the Heat of the Sahara Paperback – 30 Sep 2010
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From the Publisher
The Marathon des Sables was Mark Hines' first excursion into the world of ultra-endurance adventure races. With a background far removed from endurance fitness, this book catalogues his training, preparation and participation in his first great race. Whilst the subsequent titles on the Jungle Marathon and Yukon Arctic Ultra clearly demonstrate his own evolution into an accomplished runner, the Marathon des Sables was where it all began. His training was unrefined and the equipment he chose far from the best, but this new reflective edition permits Mark to put into context all the decisions he made, and within the appendix can be found his true 'desired kit list' for such an event. Calling on his background as an exercise physiologist, Mark easily explains the adaptations involved in training for an ultra-endurance event. This culminates in an in-depth analysis of the 'athlete's heart', which is introduced within the main text but features in its entirety in the appendix. This chapter alone should be considered a must-read for anyone preparing to begin training to become an endurance runner. The Marathon des Sables is an incredible race, described in this book through the eyes of a novice racer, but one with an academic background that balances well with his natural approach to training.
From the Author
This is a complete re-write of the original book by this author. The new format includes an appendix, which is filled with information and recommendations for runners regarding kit-lists, food and logistics. The writing style and content also places the book more firmly within the 'in extremis' series, along with the Jungle Marathon and Yukon Arctic Ultra titles.
Top customer reviews
. If you want an In depth look at training and equipment then look elsewhere .
Mark touched on the subject of eating foods and how the body absorbs them., but just as I was getting into that hechanged direction .personally I wish Mark had given me much more info on this plus equipment and training . He spent far to much time covering his time In London and his jobs . Then again I also wish he had given more to the characters he shared I'n his tent . This is where I could not understand where the book was going .it read like a novel in places , and to his credit enjoyed the yarn ..
Overall. I read it all and enjoyed it .
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