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Marathon Running: From Beginner to Elite, Fourth Edition Paperback – 30 Aug 2012

4.1 out of 5 stars 22 customer reviews

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Product details

  • Paperback: 240 pages
  • Publisher: Bloomsbury Sport; 4th Revised edition edition (30 Aug. 2012)
  • Language: English
  • ISBN-10: 1408160668
  • ISBN-13: 978-1408160664
  • Product Dimensions: 15.8 x 1.3 x 0.9 cm
  • Average Customer Review: 4.1 out of 5 stars 22 customer reviews
  • Amazon Bestsellers Rank: 283,051 in Books (See Top 100 in Books)
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Product description

Review

'I can still remember training with Richard when I was a young athlete. He used to run so fast! But he also taught me that you can't get where you want to overnight. Years later when I went out to Ethiopia, Richard welcomed me into his home and gave me a lot more encouragement. I have always looked up to him and really admire the way he wants to help others achieve their goals.' --Mo Farah reigning 5,000m world champion 20111017

From the Back Cover

Including key training tips, progressive training programs, and unique insights into the secrets of the marathon's elite runners, Marathon Running is essential reading for beginner and veteran marathoners alike. Written by Olympic and World Championship racer Richard Nerurkar, this invaluable guide will help you get the most from your distance training. Whether you're just thinking about running your first marathon or are looking for new techniques to improve speed, endurance, and racing tactics, Marathon Running offers information and advice on all aspects of the world's most challenging and inspiring road race including: making the decision to run the marathon; getting your training off the ground; training programs for all levels; building mileage safely and effectively; training tips of the elite; eating and drinking for maximum energy; making the most of rest and recover; what to expect on race day; how to deliver your peak performance; avoiding and overcoming injury; staying motivated and much more. (6 x 9, 176 pages, b&w photos, diagrams, charts)

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