£6.73
  • RRP: £9.99
  • You Save: £3.26 (33%)
FREE UK Delivery on book orders dispatched by Amazon over £10.
Only 5 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
Managing Anger with CBT F... has been added to your Basket

Dispatch to:
To see addresses, please
Or
Please enter a valid UK postcode.
Or
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

Managing Anger with CBT For Dummies Paperback – 30 Nov 2012

4.3 out of 5 stars 6 customer reviews

See all 4 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£6.73
£3.83 £5.07
Promotion Message Amazon Student Members Get 10% Off 1 Promotion(s)

Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
£6.73 FREE UK Delivery on book orders dispatched by Amazon over £10. Only 5 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.
click to open popover

Special offers and product promotions


Frequently bought together

  • Managing Anger with CBT For Dummies
  • +
  • Managing Anxiety with Cbt for Dummies
  • +
  • Managing Depression with CBT For Dummies
Total price: £22.25
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.



Product details

  • Paperback: 224 pages
  • Publisher: John Wiley & Sons; 1 edition (30 Nov. 2012)
  • Language: English
  • ISBN-10: 1118318552
  • ISBN-13: 978-1118318553
  • Product Dimensions: 14 x 1.4 x 21.7 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 120,867 in Books (See Top 100 in Books)
  • If you are a seller for this product, would you like to suggest updates through seller support?

  • See Complete Table of Contents

Product description

From the Back Cover

Learn to:

  • Cool down your angry thinking and manage your emotions
  • Understand the consequences of angry behaviour
  • Implement change for a happier, more balanced life

Don′t let anger rule your life – learn powerful, easy–to–use techniques for putting anger in its place

Do you worry that excessive or out–of–control anger is getting in the way of your happiness and success? Written by a Chartered Psychologist, this book arms you with a proven, NHS–approved Cognitive Behavioural Therapy (CBT) approach to nipping anger in the bud and getting on with your life. You′ll learn how to use focussed CBT techniques for understanding your anger and its sources, identifying ′trigger situations′ that lead to excessive or out–of–control anger, and for replacing angry, destructive patterns of thought and behaviour with positive, constructive ones.

  • Understand what anger really is – get the lowdown on this very primal emotion and why you experience it, and learn the difference between useful anger and anger run wild
  • Manage your anger – learn proven CBT techniques to help you become more aware of your negative angry behaviour, and enable you to make the changes you need for a happier life
  • Keep your cool – get comfortable in your new skin, avoid falling back into your old, angry habits, and find out how to get support if you feel yourself slipping

Open the book and find:

  • What CBT is and why it works
  • How to be objective about your anger
  • Guidance on identifying the situations that trigger anger
  • Powerful techniques for reprogramming your angry thinking
  • Tips for avoiding relapse
  • Where to go for support
  • How to deal with anger from other people

About the Author

Gill Bloxham is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She teaches university courses to a variety of charity organisations, such as MIND, and to non–health agencies, including the police and local government.



Customer reviews

4.3 out of 5 stars
5 star
3
4 star
2
3 star
1
2 star
0
1 star
0
Share your thoughts with other customers
See all 6 customer reviews

Top customer reviews

on 22 April 2017
Format: Audio Download|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 11 October 2013
Format: Kindle Edition|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 12 August 2013
Format: Paperback|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 23 September 2013
Format: Paperback
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 28 October 2015
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 9 June 2016
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse

Would you like to see more reviews about this item?