Manage Your Stress for a Happier Life (Teach Yourself General) Paperback – 26 Nov 2010
See all 7 formats and editions Hide other formats and editions
|New from||Used from|
Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Frequently bought together
This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.
Customers who bought this item also bought
Page 1 of 1 Start overPage 1 of 1
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Would you like to tell us about a lower price?
If you are a seller for this product, would you like to suggest updates through seller support?
About the Author
DR OLGA GREGSON graduated from the University of Wales in 1974 with an Honours Degree, then specialised in behaviour and visual perception at the Victoria University of Manchester, where she received her Doctorate in 1981. From there she joined the Department of Biological Sciences at the Manchester Metropolitan University where she is Senior Lecturer in physiology and behaviour. Her teaching and research interests and publications are in stress, physiology and health. Dr Gregson is Fellow of the International Stress Management Association.
PROFESSOR TERRY LOOKER graduated from London University in 1969 with an Honours Degree and received his Doctorate in 1972 from Guys Hospital Medical School. He joined the Department of Biological Sciences at the Manchester Metropolitan University in 1973 and was appointed Head of Department in 1989. He lectures and researches in the areas of cardiovascular physiology, stress and health. In 1985 he studied the theory, diagnosis and treatment of Type A behaviour with Dr Meyer Friedman in San Francisco, USA. Professor Looker is Vice-President and Fellow of the International Stress Management Association, Fellow of the Institute of Biology and Chairman of the Governing Council of the National Register of Hypnotherapists and Psychotherapists.
What other items do customers buy after viewing this item?
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
21 February 2014
Format: PaperbackVerified Purchase
this book goes into a really up to date look at stress, the physiology of stress, and how it works for your specific character profile and lifestyle. A lot of it is related to Type A behaviour in a competitive and very busy world, but through many good questionnaires (professional ones) they elicit things you've overlooked about yourself. This then guides you to thinking more broadly about how to alleviate YOUR PARTICULAR stresses. This specificity makes it really helpful. But takes a time to do and work through clearly. But worth doing.
16 January 2015
Format: Kindle EditionVerified Purchase
Everyone could do with reading this. It is easy to understand and contains the reasons your body feels as it does instead of just focusing on the head.