Man v Fat: The Weight-Loss Manual Paperback – 1 Jan 2015
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Men need more encouragement and support with weight loss than they currently get. MAN v FAT is a really good step towards that becoming a reality and the Men's Health Forum is happy to support their work (Men's Health Forum)
The commitment of those behind MAN v FAT to take an evidence-based nutritional and exercise approach to weight loss is admirable. (Terry Jones, Director of Communication Food and Drink Federation)
"Weight and obesity issues are the biggest public health crisis in the world that we have a chance of doing something about. MAN v FAT is a significant addition to the battle and we are happy to support their mission to help men beat fat. (National Obesity Forum)
Currently there are few options for men wanting to achieve a healthier weight, despite an unprecedented rise in the incidence of male obesity. It's definitely high time that someone somewhere thought about the type of information men need and how best to support and motivate them to achieve a better body size. That's why HEART UK - The Cholesterol Charity are delighted to hear about the launch of MAN v FAT aimed at helping men get to grips with weight issues. (HEART UK)
A no-nonsense guide for men who want to lose weight.See all Product Description
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Top Customer Reviews
It is backed up by a FREE online community ( although it would be happy paying for if I had to ) - this community is full of men who have been there done it and got the oversized t shirt when they have failed before -but between the book and the website you can - and if you genuinely want to - will succeed
So if you think -I have read lots of diet books and I am still the same or worse, so how can this be different -just try it and see - if you have the determination -the MAN v FAT community has the support and know how to get you on the road to where you want to be
I am not in the book and have no reason apart from sheer delight for writing such a glowing review -click buy now and start your journey to a new you today
This is the book.
Want to lose weight? This book contains the practical approaches to how you might do it. Not just promoting one diet, but suggesting different ways different men succeed.
Not only that - this book is for MEN. A bit like the Yorkie bars we may have eaten too much of.
The book is helpfully divided into three simple steps, understand why you got fat, learn how to lose weight and create a winning structure.
There is no shortage of really sensible advice in the book, and it is no surprise that those involved in the Man v Fat community are in the main losing significant quantities of weight.
Now I'm back on two feet I've started getting back in shape and bought this book as a kickstart.
Thing is although I know how to simply lose weight, I find it very much helps to keep reading good motivational books and such... and what an inspiration this book and the accompanying free website is.
I've read a lot of books on fat loss but this one has to be the most down to earth, accessible and honest books I've read so far.
The three things I like most is that (1) it doesn't try and sell you anything (2) it's unbiased and talks about lots of different ways to lose weight and doesn't take the "one size fits all" type approach that most other weight loss books take, and (3) it's written a bit like what Top Gear would be if it was about weight loss instead of cars!
The book together with his website [...] provide motivation and effective advice on weight loss. It's working brilliantly for me, so what better recommendation can I give?
This book debunks the myths and encourages realistic goals and, along with the accompanying website, provides real support and encouragement whatever your size. The author is not aligned to any particular weight loss system and encourages the reader to chose or develop a method that will be best suited to their needs (almost all diets can claim equal success if they are rigidly applied, the point is to find one that fits with your lifestyle and use it to make long term sustainable changes in your behaviour that will ensure that you don't just pile on the fat again once you have reached your ideal weight).
Most Recent Customer Reviews
I was expecting much from this book but I am disappointed!Maybe because I am already on my fitness program but the book is not what I thought it was.Published 2 months ago by G. S. Onyango
Interesting take on weight loss and written specifically for guys. A no nonsense approach comes through, although at times feels a little long winded. Read morePublished 3 months ago by Dr T Hudsen
Men, serial dieters, often in denial and not catered for in the main.
This book is written in a very easy to read, no nonsense style without insulting anyone's intelligence or... Read more
Probably the best book I've read on weight loss and I've read a lot. Its not particularly well written or well organised but what it does do is encourage you to find the diet that... Read morePublished 5 months ago by AH
Totally Junk. waste of money.
Here it is in a but shell.
Stop be obsessed about technology
Learn to... Read more
Incessantly plugs a web site which in turn is a plug for the book.
All a bit circular and totally daft if you already have the book.
Great for men looking to loose weight. A diamond in the rough of diet books for aimed at women..
I HIGHLY recommend joining the online community and doing a 30 day... Read more
This is a really excellent book for men trying to shed weight. Dispels all the '6 pack in a week' nonsense and shows you how to work towards whatever weight loss goal you have. Read morePublished 10 months ago by M. P. Johnson Esq