- Paperback: 192 pages
- Publisher: Bantam Press; 1st Paper Back - 5th Impression edition (2 Jan. 2009)
- Language: English
- ISBN-10: 0593055381
- ISBN-13: 978-0593055380
- Product Dimensions: 14.8 x 1.5 x 21 cm
- Average Customer Review: 4.1 out of 5 stars See all reviews (291 customer reviews)
- Amazon Bestsellers Rank: 4,196 in Books (See Top 100 in Books)
I Can Make You Sleep[Download code included] Paperback – 2 Jan 2009
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Britain's bestselling self-help author helps you get a perfect night's sleep
From the Back Cover
Would you like to sleep really well?
Would you like to stop your mind racing and feel calm?
Would you like to stop the disruption of waking in the night?
Would you like to know what to do if you wake up in the night?
Would you like to be able to sleep when you want to?
Would you like to awaken full of energy?
We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.
Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.
This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.See all Product description
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Top Customer Reviews
Obviously this is maddening and exhausting, and I was getting utterly desperate and would eventually have bought the book even if it had been much more expensive. But as the book was less than a tenner and included a CD, I thought it was worth a try.
It didn't produce an instant and permanent fix for my insomnia, but it definitely did improve my sleep patterns (and therefore my life!) dramatically.
It's about three years since I started listening to the CD, and most of the time it will put me to sleep within a few seconds. I hardly ever get to hear the end of it. And just as useful for me, when I do wake up again during the night, I don't get anxious about it and think, "Waaaah - it's 03:30 in the morning and I won't be able to get to sleep again now, and by the time I get up for work I'll be a zombie". Instead I think, "Well, I reckon I'll be able to get a few more hours' sleep between now and getting up, because 99% of the time that's what happens", and then I put the CD on and go to sleep. Hooray, and thanks Paul!
The other secret of my success has been to buy a 'Pillow Talk' speaker, which plugs into the CD or MP3 player etc, and goes underneath my pillow. That way I can listen to it without disturbing my husband, and without having to put earphones in my ears. 3.5mm Pillow Talk Speaker For Radio Or Audio Players
Most Recent Customer Reviews
I found this book and the downloads really helpful and consequently sleep much betterPublished 2 months ago by Amazon Customer
Paul McKenna's book gives good advice and tips on how to get a good night's sleep but what really makes this book is the free CD that goes with the book. Read morePublished 2 months ago by Pat
Excellent. My sleep was disturbed after having a baby and even when my baby started to sleep through the night I couldn't and it became a real problem. Read morePublished 4 months ago by Amazon Customer
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