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I Can Make You Sleep[Download code included] Paperback – 2 Jan 2009

4.1 out of 5 stars 317 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Bantam Press; 1st Paper Back - 5th Impression edition (2 Jan. 2009)
  • Language: English
  • ISBN-10: 0593055381
  • ISBN-13: 978-0593055380
  • Product Dimensions: 14.8 x 1.5 x 21 cm
  • Average Customer Review: 4.1 out of 5 stars 317 customer reviews
  • Amazon Bestsellers Rank: 30,451 in Books (See Top 100 in Books)
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Product description

Book Description

Britain's bestselling self-help author helps you get a perfect night's sleep

Synopsis

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. NOTE This books doesn't come with CD but there is a card with personal code and you need to go online to download free hypnosis programme.

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