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Myprotein Creatine Monohydrate - 1KG
|Price:||£10.99 (£1.10 / 100 g) & FREE UK Delivery on orders dispatched by Amazon over £20. Delivery Details|
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- Ideal for power based sports
- Can be easily mixed in water
- Can help improve strength and power
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Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals. Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters. This product is perfectly safe and has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby.
Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg's) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.
DIRECTIONS FOR USE
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Creatine Monohydrate (100%)
This is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.See all Product description
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The real benefit is the HUGE gains in strength, more specifically rep range. I find that I can really push a lot more of those last few reps, which is crucial when building muscle - those last few reps are where the biggest gains happen.
In terms of consistentcy these are ok, I would prefer the micronised version but if I'm saving money then I don't care that it feels strange to swallow sandy water. It only lasts a second or two anyways. I find that it's less noticeable when mixed with a protein shake so try that if you can't handle the sandiness - or just buy the micronised version.
Definitely will purchase again.
I advise that you dissolve creatine in a warm liquid, this way you will avoid any bowel discomfort. Also make sure that you're not taking too much, you can begin too feel dehydrated if you do.
Cheap and effective. No chemical taste like you get with some. I tend to mix mine with a bit of water and down it, then have a normal drink afterwards so I don't have to put up with drinking a large drink with it in.
Most recent customer reviews
Found that stirring in hot coffee completely melts the gritty compounds